All Books – Page 3 – Afa Library

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite. The practice of yoga involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting overall health and wellbeing. Yoga has gained popularity worldwide as a form of exercise that promotes flexibility, strength, and balance. It can be practiced by people of all ages and fitness levels, and has been shown to have numerous health benefits, including reducing stress, improving cardiovascular health, and enhancing mental clarity. In addition to physical benefits, yoga is also viewed as a path to spiritual enlightenment and self-realization. Many practitioners use yoga as a means of developing a deeper connection with themselves and with the universe. There are many different styles and traditions of yoga, each with its own unique approach and focus. Some of the most popular styles include Hatha, Vinyasa, Ashtanga, and Bikram yoga.

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to yoke or unite. The practice of yoga involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting overall health and wellbeing. Yoga has gained popularity worldwide as a form of exercise that promotes flexibility, strength, and balance. It can be practiced by people of all ages and fitness levels, and has been shown to have numerous health benefits, including reducing stress, improving cardiovascular health, and enhancing mental clarity. In addition to physical benefits, yoga is also viewed as a path to spiritual enlightenment and self-realization. Many practitioners use yoga as a means of developing a deeper connection with themselves and with the universe. There are many different styles and traditions of yoga, each with its own unique approach and focus. Some of the most popular styles include Hatha, Vinyasa, Ashtanga, and Bikram yoga.

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SCIENCE of : Discover more about this series
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Science of Pilates + Science of yoga
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the pilates for rehabilitation
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
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Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy– For yoga teachers, pilates instructors & movement & manual therapists
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
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Yoga, Fascia, Anatomy and Movement
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Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions
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Bridging the Gap from Rehab to Performance
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Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery
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Strength and Conditioning for Endurance Running
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
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The Rise of the Ultra Runners
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Science of Running + The Rise Of The Ultra Runners
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Built from Broken + Rebuilding Milo + The Squat Bible
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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
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The Art and Business of Teaching Yoga: The Yoga Professional’s Guide to a Fulfilling Career
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Holistic Yoga: Weaving Art, Business, Science, Adjustments, and Sequencing into a Fulfilling Practice
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Forever Strong + Outlive : The Longevity Blueprint: Muscle, Metabolism, and the Art of Aging Well
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Stretching Exercises Encyclopedia
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80/20 Running: Run Stronger and Race Faster By Training Slower
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Neurologic Rehabilitation: Neuroscience and Neuroplasticity in Physical Therapy Practice (EB)
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The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatmen
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body
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Healing Through Movement and Mindfulness: A Comprehensive Guide to Trauma-Informed Yoga and Meditation for Therapists and Clients
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The Complete Book of Vinyasa Yoga
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Outlive: The Science and Art of Longevity
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Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
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Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals 4th Edition
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
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Strong Curves: A Woman’s Guide To Building A Better Butt And Body
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The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
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Yoga for Trauma Recovery: Theory, Philosophy, and Practice
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Forever Strong: A New, Science-Based Strategy for Aging Well
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The Power of Ashtanga Yoga (2 book series)
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SCIENCE of : Discover more about this series
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Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
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Yoga Nidra
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Healing Back Pain: The Mind-Body Connection
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Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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Yoga Adjustments + Yoga Sequencing
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Caged Lion: Joseph Pilates and His Legacy
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The Pilates Arm Chair: The 42 most effective exercises
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Teaching Yoga: Creative Cueing for Safer Mixed Level Classes
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A Pilates Primer: The Combo Millennium Edition
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Summer Body 12-week Workout Guide: Home Exercise Program for Women
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Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
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