Summer Body 12-week Workout Guide: Home Exercise Program for Women

Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment

Get ready for tons of compliments after completing this program! Get leaner, fitter and stronger in 12 weeks!

★ ABOUT THE PROGRAM ★

✔ NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!

No equipment needed.

Optional: a pair of dumbbells, elastic bands.

✔ SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!

✔ BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat

✔ FOR THE BACK PAINS AND STRESS RELIEF:

• Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
• Cardio guidelines

  What do the workouts look like?

  – Each workout for a given day consists of several exercises with weights or only body weight.
  – Exercises must be completed within a specified period
  – Each exercise is illustrated and described
  – Every day you exercise different body parts to help you shape a beautiful female figure
  – Workouts change weekly to achieve the best results and avoid boredom

  What else besides training with dumbbells?

  – Pilates workouts will help you strengthen your back and stomach and get rid of back pains. Exercise works on your deep muscles. They also shape the abdominal area.
  – Yoga inspired stretching workouts will improve your flexibility and help you calm down after a hard day
  The plan also includes guidelines for aerobic training that should be done to speed up weight loss.

  As a summary:
  – 12 week workout plan to firm the entire body
  – Additional workouts to eliminate back pain and help you become more flexible. These exercises come from Pilates and yoga.
  – Little equipment required
  – Train at home or at the gym
  – Tips on how to stay motivated
  – A chapter on how to best measure and track your results
  – Different exercises each week
  – Each exercise is illustrated and explained
  – Short and effective workouts: 27 minutes a day
  – Exercise tips on how to choose the right weights / dumbbells
  – Exercises for feminine, “problematic” areas: abdomen, buttocks, thighs and arms
  – Core strengthening exercises, i.e. the torso, back and stomach