0
Your Cart
Sale!

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

(16 customer reviews)

Original price was: $79.95.Current price is: $20.95.

-Decrease product quantity. +Increase product quantity.

Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts is an invaluable resource for yoga teachers, healers, and anyone who wants to share guided meditations. With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions for:

  • Calming
  • Balancing
  • Grounding
  • Energizing
  • Self-love
  • Awakening intuition
  • Shifting into new seasons
  • Planting seeds for personal growth
  • Discovering the Self
  • And more

From short and sweet “anytime” scripts perfect for the final relaxation of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you’ll reach for again and again.

“So good, and timely… A must-have resource… and one I keep reaching for.” – Ashley Petrovsky, RYT 500

“A rich and varied assortment of eloquently written scripts… accessible to modern practitioners yet drawn from time-honored lineages.” – Aiyana Athenian, Co-Founder of ShivaShakti School of Yoga

“Beautifully written and easy to follow… highly recommend.” – Kristina Wooldridge, RYT 500

“I got rave reviews with the scripts! I’ve been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come.” – Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga

Tamara Verma (Tamara Skyhawk), has been practicing, teaching and writing about yoga for the past 20 years. With experience as a yoga studio owner, and teacher trainer for one of India’s most prominent yoga schools, she branched out to open her own yoga school with her husband Rahul. She’s developed seven unique Yoga Teacher Training programs, including a Yoga Nidra course. You can learn more about her and her courses on her website.

16 reviews for Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

  1. Jess
    September 10, 2022
    5.0 out of 5 stars Great read
    Very good book, helpful and Many different types of meditation to try. Lots of information to add to usual practice, or deepen your understanding of y...More
    Very good book, helpful and Many different types of meditation to try. Lots of information to add to usual practice, or deepen your understanding of yoga. Definitely recommend this book.
    Helpful? 0 0
    zimzima
    July 17, 2022
    Fantastic Resource for All Yoga Teachers
    This book has been a great investment for me. The scripts are very easy to follow and adapt; my yoga students love them. I only teach yoga online but ...More
    This book has been a great investment for me. The scripts are very easy to follow and adapt; my yoga students love them. I only teach yoga online but they still tell me how much more relaxed they feel after listening to the nidras when I read them aloud.It’s also beautifully written and accessible for all yoga students to understand.The yoga nidras are divided into lots of useful and relatable topics such as self-love, the seasons and personal growth. The recommended timings of each class plus the cues are also accurate, although you can easily adapt them as you wish.Thank you so much Tamara!
    Helpful? 0 0
    Stephenie007
    June 5, 2022
    Great book!
    I’ve been purchasing these books for teaching yoga nidra. They are very helpful! Came quickly and arrived in great shape! I highly recommend!
    Helpful? 0 0
    S
    May 22, 2022
    5.0 out of 5 stars Great scripts for Nidra Newbies
    This is a lovely collection for newly minted Nidra teachers, and newbie students. The scripts are creative, imaginative, and helpful. The scripts fo...More
    This is a lovely collection for newly minted Nidra teachers, and newbie students. The scripts are creative, imaginative, and helpful. The scripts for shifts in season are particularly ingenious. If you are looking for spiritual scripts that go deep into the advaitya or vedantic teachings, these may not be right for you or your students. These scripts are a great, light start.
    Helpful? 0 0
    Ann M. Ellis
    November 15, 2021
    5.0 out of 5 stars Great scripts
    I love this book! As a new yoga Nidra instructor I needed well written scripts that I could adjust and add my voice to if need be and these were perfe...More
    I love this book! As a new yoga Nidra instructor I needed well written scripts that I could adjust and add my voice to if need be and these were perfect!
    Helpful? 0 0
    Dorothy A
    May 18, 2021
    5.0 out of 5 stars Great book!
    Great book, easy to read.
    Helpful? 0 0
    Janet Jones-cook
    April 14, 2021
    Lovely helpful book...good guide
    This is a fabulous book, gives you a good base to write your own mudra. Some good ideas. Recommend it if your studying yoga nidra.
    Helpful? 0 0
    Michelle Kennedy
    January 7, 2021
    5.0 out of 5 stars A lovely relaxing read
    It is so helpful to have a book of guided yoga nidra scripts. They are well paced and thoughtful. This will be a useful resource for any yoga or medit...More
    It is so helpful to have a book of guided yoga nidra scripts. They are well paced and thoughtful. This will be a useful resource for any yoga or meditation teacher.
    Helpful? 0 0
    Sharon Otness
    December 21, 2020
    5.0 out of 5 stars Scripts are beautiful and well thought out
    I am using these scripts to work with my recovery community. I can easily adjust them to my specific needs and make them more my own although they are...More
    I am using these scripts to work with my recovery community. I can easily adjust them to my specific needs and make them more my own although they are perfect as is.
    Helpful? 0 0
    Cherie Gravelle
    December 16, 2020
    A must have!
    This book is a game changer. It’s everything you ever wanted to say but couldn’t find the words. I’m going to use it for both my personal practice and...More
    This book is a game changer. It’s everything you ever wanted to say but couldn’t find the words. I’m going to use it for both my personal practice and to guide others into relaxation. It’s really the perfect time to dive into this book and find an inner sense of calm.
    Helpful? 0 0
    zhen1zhu1
    December 15, 2020
    The book I never knew I needed...the book you might not realize you need, too!
    Disclosure: I've attended Tamara Verma's group yoga classes in person. She is a stellar teacher. Her calming voice guides me effortlessly into poses t...More
    Disclosure: I've attended Tamara Verma's group yoga classes in person. She is a stellar teacher. Her calming voice guides me effortlessly into poses that seem difficult when attempted with other teachers. I always looked forward to pranayama at the beginning of class and relaxation scripts at the end of class.
    This book is, as the back blurb states, for yoga teachers, healers, and anyone who wants to share guided meditations. But it is also for people like me, who appreciate a peek into the planning behind a group meditation and to access the free audio recordings of 3 of the 22 scripts included into the book. If you are on the fence at all about buying the book, let me be the one to prompt you to press "buy now". You won't regret it...and the printed version is beautiful. Thank you Tamara for sharing your gifts with us in this new way!
    Helpful? 0 0
    Paige
    December 14, 2020
    A Great Resource for Yoga Teachers!
    This book is a beautiful compilation of delicious, soothing scripts! I love how this book is organized, making it easy to select scripts according to ...More
    This book is a beautiful compilation of delicious, soothing scripts! I love how this book is organized, making it easy to select scripts according to desired practice, clientele, and length of time. Especially helpful are the suggestions for pre-and post- practices. A very practical resource for yoga teachers, and a definite time-saver!
    Helpful? 0 0
    pillydream
    December 11, 2020
    Very relaxing ! A must read for any yoga teacher
    It contains very easy to follow step by step nidras ready to offer classes. You can download 3 free recording sessions and you can also record yoursel...More
    It contains very easy to follow step by step nidras ready to offer classes. You can download 3 free recording sessions and you can also record yourself (just by reading what is written onto your phone recorder), and then playing it back for yourself as your Yoga Nidra meditation session.
    Helpful? 0 0
    Heather Hind
    December 9, 2020
    Beautiful and Inspiring
    Love the meditations in this book. It will inspire me when teaching my classes for many years to come. It's written in such an easy to follow, accessi...More
    Love the meditations in this book. It will inspire me when teaching my classes for many years to come. It's written in such an easy to follow, accessible way and will appeal to anyone!Highly recommend for all yoga teachers and those aspiring to learn more about Yoga Nidra.
    Helpful? 0 0
    Tammy Lovell
    December 6, 2020
    Useful teaching aid
    This book has several scripts you can use for a variety of Yoga Nidra practices such as balanced thinking, calming, overflowing heart etc. It also sug...More
    This book has several scripts you can use for a variety of Yoga Nidra practices such as balanced thinking, calming, overflowing heart etc. It also suggests some chants/ mantra for before or after the practice. Looking forward to trying these out with students.
    Helpful? 0 0
    Felicity
    December 5, 2020
    5.0 out of 5 stars Beautifully Written; a must have!
    Yoga Nidra is one of the most powerful practices within the Yoga system. Tamara really does a wonderful job in creating the scripts... beautiful, poet...More
    Yoga Nidra is one of the most powerful practices within the Yoga system. Tamara really does a wonderful job in creating the scripts... beautiful, poetic and effective. I am completing a certification in Yoga Nidra and this book will be so useful to me. Guiding other practitioners or reading the guides out loud for my own practice, this is a must have book. Thank you Tamara for pouring your love and wisdom into it.
    Helpful? 0 0
Add a review

Related products

  • Sale!
    Original price was: $89.99.Current price is: $24.95.
    Download Pdf
  • Sale!
    Original price was: $54.45.Current price is: $19.95.
    Download Pdf
  • Sale!
    Original price was: $38.45.Current price is: $20.95.
    Download Pdf