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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice


Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Introducing Science of Yoga – an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!

Did you know that yoga practice can help treat age-related memory loss better than brain-training games?
Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.

Dive right in to discover:

– Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose
– 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims
– Illustrated section on the benefits of yoga on the human body system by system
– Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness

Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.

The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.

Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.

91 reviews for Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

  1. Cindy Byrd
    October 4, 2023
    5.0 out of 5 stars So detailed, loved the diagrams
    So detailed, love the diagrams that show which parts of the body are benefiting from the pose along with the written explanations. Recommended to me ...More
    So detailed, love the diagrams that show which parts of the body are benefiting from the pose along with the written explanations. Recommended to me by my yoga instructor.
    Helpful? 0 0
    Selina
    September 17, 2023
    5.0 out of 5 stars easy and nice
    easy understanding and good visual touch
    Helpful? 0 0
    Hala
    August 31, 2023
    5.0 out of 5 stars ❤️
    Excellent, great and useful book, I really liked it♥️
    Helpful? 0 0
    Devon Michael Bodoh
    July 22, 2023
    5.0 out of 5 stars Great book even if you know Nothing about anatomy!
    Easy to understand colorful and insightful
    Helpful? 0 0
    Reanna Nichole
    June 21, 2023
    5.0 out of 5 stars best yoga reference
    I previously bought another yoga anatomy book and it was too technical. I got this one because the pictures were simple and easy to read. I have used ...More
    I previously bought another yoga anatomy book and it was too technical. I got this one because the pictures were simple and easy to read. I have used this book far more than my other. I wish it had more poses but it has almost all your basics and gives a great visual of the muscles being used and what they are doing (stretching or flexing) Love this book for my practice.
    Helpful? 0 0
    Nellie
    May 29, 2023
    5.0 out of 5 stars Good
    Great one another of color and there is a lot of explanation and muscles and the body
    Helpful? 0 0
    jede
    May 20, 2023
    5.0 out of 5 stars Great Book
    Illustrations are beautiful and explains what is happening to the body.
    Helpful? 0 0
    CCP
    April 30, 2023
    5.0 out of 5 stars Great resource
    So far I’ve only skimmed through the book, BUT I love how each area is explained and it has the images/body parts to go along with. For a visual leane...More
    So far I’ve only skimmed through the book, BUT I love how each area is explained and it has the images/body parts to go along with. For a visual leaner this is a wonderful resource
    Helpful? 0 0
    Stan
    April 11, 2023
    5.0 out of 5 stars Informative With Great Illustrations
    I've sent this book to several people new to yoga. They all have acknowledged its value.
    Helpful? 0 0
    Barb Montana
    March 27, 2023
    5.0 out of 5 stars interesting and helpful
    I am a senior Yoga student (73 years) who is enrolled in a weekly class for students with arthritis and stiffness. This is a great book with informati...More
    I am a senior Yoga student (73 years) who is enrolled in a weekly class for students with arthritis and stiffness. This is a great book with information about yoga equipment, 20 basic yoga poses, what physical issues the poses address, and a short explanation of how the pose originated in the yogic tradition. It is well written, concise, and to the point. I highly recommend it to any senior taking up yoga. I plan to follow the poses outlined on the days I do not have class.
    Helpful? 0 0
    Ms. Hill
    March 14, 2023
    5.0 out of 5 stars Such a fantastic resource.
    I've taken one class - and it was too quiet and slow moving for me. I've done all kinds of videos with good and belated/slow cuing...this book is sho...More
    I've taken one class - and it was too quiet and slow moving for me. I've done all kinds of videos with good and belated/slow cuing...this book is shoring all that up.

    The pictures are very well done and detailed.

    There are helpful tips - I am SO glad I got this book...once I opened it, I order the one for Pilates too.
    Helpful? 0 0
    Janelle L.
    March 8, 2023
    5.0 out of 5 stars Perfect gift or read for someone who loves yoga!
    I bought this as a Christmas present for my best friend who’s exploring a career in yoga. I did a quick scan of the inside before wrapping the gift an...More
    I bought this as a Christmas present for my best friend who’s exploring a career in yoga. I did a quick scan of the inside before wrapping the gift and it looked pretty informative with great diagrams.

    My best friend loves the gift and said it was perfect for her to better practice memorizing anatomy of the body and understanding how different yoga poses and anatomy go hand in hand.
    Helpful? 0 0
    Karla V. Koenig
    January 21, 2023
    5.0 out of 5 stars Magnifico
    Magnifico
    Helpful? 0 0
    Bob Campione
    January 3, 2023
    5.0 out of 5 stars Why Yoga and why it works
    This book was able to simplify a subject in understandable terms and explain how and why your body reacts to the various Yoga poses. Although simplifi...More
    This book was able to simplify a subject in understandable terms and explain how and why your body reacts to the various Yoga poses. Although simplified, it is very in depth in the art of Yoga.
    Helpful? 0 0
    Susy Sasson
    January 1, 2023
    5.0 out of 5 stars Maestros y practicantes de Yoga
    Libro de aprendizaje y consulta. No es una novela, es un libro científico que aporta información práctica de la fisiología de nuestros movimientos al ...More
    Libro de aprendizaje y consulta. No es una novela, es un libro científico que aporta información práctica de la fisiología de nuestros movimientos al practicar el yoga. Las ilustraciones simplifican y ayudan a la comprensión del mismo. Tardo un poco en llegar el envio
    Helpful? 0 0
    Allison
    November 3, 2022
    5.0 out of 5 stars Great Resource!
    This has been a great resource as a yoga teacher!
    Helpful? 0 0
    flossy
    October 21, 2022
    5.0 out of 5 stars Science of Yoga
    Great for people who do yoga. Wished book size was slightly bigger in a bidet style so you can see centre of pages - it doesn’t detract from the help ...More
    Great for people who do yoga. Wished book size was slightly bigger in a bidet style so you can see centre of pages - it doesn’t detract from the help you get from the book
    Helpful? 0 0
    rick
    September 13, 2022
    5.0 out of 5 stars Worth getting!
    This has nice background information and nice pictures to help get a quick reference for what muscles are in play and what nerves might be involved. N...More
    This has nice background information and nice pictures to help get a quick reference for what muscles are in play and what nerves might be involved. Not as detailed as a yoga instructor anatomy book, but good quick reference and idea builder for sequencing.
    Helpful? 0 0
    Bambi
    August 30, 2022
    5.0 out of 5 stars Love it
    Great book, good for studying and learning.
    Helpful? 0 0
    Michella
    August 17, 2022
    5.0 out of 5 stars Enhanced
    Easy to read and keeps your attention
    Helpful? 0 0
    Shari Labovites
    August 16, 2022
    5.0 out of 5 stars Great graphics. Easy to apply for Yoga.
    Helpful? 0 0
    Kassia Scott
    August 4, 2022
    5.0 out of 5 stars Very helpful with forms
    Just what we were looking for
    Helpful? 0 0
    carolyn
    July 24, 2022
    5.0 out of 5 stars #1
    The ONLY yoga book I need at the beginning of my yoga learning
    Helpful? 0 0
    Reba
    July 17, 2022
    5.0 out of 5 stars Illustrations are fantastic
    Excellent explanations and lovely diagrams make understanding how the body moves in Yoga poses understandable and accessible. Highly recommend if you ...More
    Excellent explanations and lovely diagrams make understanding how the body moves in Yoga poses understandable and accessible. Highly recommend if you want to understand why things feel and work as they do in different poses.
    Helpful? 0 0
    G Swinson
    June 15, 2022
    5.0 out of 5 stars Easy to follow, great explanations
    Went through an entire personal training program, a program that was apparently supposed to be one of the best accredited programs out there, and thei...More
    Went through an entire personal training program, a program that was apparently supposed to be one of the best accredited programs out there, and their break down of anatomy and physiology was so hard to follow, and I was left confused, and frustrated. Now that I’m studying yoga, I picked up this book and within 30 minutes of reading it I have a better understanding of how the body works, and this book is basically explaining the same exact thing my personal training program was supposed to, but in a much more efficient way. I’ve had so many “Aha, now I get it moments.” The pictures are great, although I do see why some reviews state it’s hard to see exactly what part of the body is being pointed to. Either way, 5 stars, this book is very helpful.
    Helpful? 0 0
    odie
    May 19, 2022
    5.0 out of 5 stars great gift for any yoga lover!
    got this as a gift for my mother who is very interested in the science behind yoga. the book itself is beautiful and the diagrams look wonderful
    Helpful? 0 0
    tyester
    May 5, 2022
    5.0 out of 5 stars Fundamentally comprehensive
    This was a required text for a recent yoga teacher training course I took. It is beautifully designed and laid out, with informative illustrations and...More
    This was a required text for a recent yoga teacher training course I took. It is beautifully designed and laid out, with informative illustrations and captions, along with the Sanskrit names of each of the poses listed. It overs the basic poses along with many more 'advanced' poses. Great reference tool.
    Helpful? 0 0
    M1234
    March 25, 2022
    5.0 out of 5 stars Very informative
    I’ve been a yoga practitioner for around 15 years and I really enjoy this book. It’s a great tool for helping improve form, postures, and a great way ...More
    I’ve been a yoga practitioner for around 15 years and I really enjoy this book. It’s a great tool for helping improve form, postures, and a great way to learn more about common poses. With Covid I’ve moved more to a home practice vs studio and this book is helpful in keeping me interested and continuing to build on my practice. Has helpful alignment tips and very informative when it comes to what muscles are engaged in each posture and what’s going on in your body during them.
    Helpful? 0 0
    Jade
    January 12, 2022
    5.0 out of 5 stars Amazing Book
    As a science nerd and yogi, I LOVE this book! The author does a fabulous job of combining both topics in a way I didn't know possible. So interesting!...More
    As a science nerd and yogi, I LOVE this book! The author does a fabulous job of combining both topics in a way I didn't know possible. So interesting! Pretty pictures and quality to go along with the information. I have to agree with some of the other comments, I wish a spiral version was available so we could fold the pages properly to get the full view.
    Helpful? 0 0
    Wonderbliss
    December 29, 2021
    5.0 out of 5 stars I wish I had this book during my teacher training!
     Very comprehensive. I love how it intertwines anatomy and the physiology into one book. The pictures are great too because I’m a very visual per...More
     Very comprehensive. I love how it intertwines anatomy and the physiology into one book. The pictures are great too because I’m a very visual person. The icing on the cake is This book gives alignment cues. Definitely worth the money.
    Helpful? 0 0
    Mommyrichkat
    November 17, 2021
    5.0 out of 5 stars Brilliant
    I love the brilliant illustrations and the well written, clear explanations for each posture and the anatomy of the body it affects. This book is for ...More
    I love the brilliant illustrations and the well written, clear explanations for each posture and the anatomy of the body it affects. This book is for every yoga (beginner, intermediate and advanced).
    Helpful? 0 0
    Oh
    November 12, 2021
    5.0 out of 5 stars Fun read
    This book is very informative, full of great illustrations, and modern. It’s a great book to read about the positive effects of yoga.
    Helpful? 0 0
    Amanda Swaim
    October 21, 2021
    5.0 out of 5 stars Elevates my yoga practice
    This book is by far the best offering for yoga studies I have come across. The breakdown of the anatomy involved with each pose elevates my practice a...More
    This book is by far the best offering for yoga studies I have come across. The breakdown of the anatomy involved with each pose elevates my practice and gives me a deeper understanding of the body
    Helpful? 0 0
    Natalie Baker
    October 14, 2021
    5.0 out of 5 stars Great visuals and graphics for learning!
    I fell in love with the way the j formation was presented in this book. If you are a visual learner and someone who loves the anatomy and science behi...More
    I fell in love with the way the j formation was presented in this book. If you are a visual learner and someone who loves the anatomy and science behind yoga this book is perfect for you! It’s a great reference to keep with you during a teacher training as well. I’m currently doing a 200 Hour and one of the instructors brought this book in and I knew immediately I needed to have it in my library too! You will love it. Great purchase.
    Helpful? 0 0
    Katie Wetzel
    October 4, 2021
    5.0 out of 5 stars Great resource for teachers
    This book is an incredible resource for new and seasoned teachers. The visuals really help apply anatomy and science to postures and experiences of a ...More
    This book is an incredible resource for new and seasoned teachers. The visuals really help apply anatomy and science to postures and experiences of a yoga (asana) practice, and the scientific facts sprinkled throughout are digestible and relevant.

    Highly recommend.
    Helpful? 0 0
    Kindle Customer
    August 20, 2021
    5.0 out of 5 stars Lifesaver
    It's a must have if you want to add some scientifically based information to your practice ♡ I enjoy being able to see the musculature that is activat...More
    It's a must have if you want to add some scientifically based information to your practice ♡ I enjoy being able to see the musculature that is activated and the different ways they are engaged in each pose
    Helpful? 0 0
    jillian
    June 13, 2021
    5.0 out of 5 stars Easy to read and well written
    I love this book! It really shows you how every muscle is engaged while doing a pose and gives different angles for it. I went through all the poses a...More
    I love this book! It really shows you how every muscle is engaged while doing a pose and gives different angles for it. I went through all the poses and it definitely challenged me but yet made me feel confident in what I was doing. Love the Q&A part as well. Very easy to read and use this book as a reference book.
    Helpful? 0 0
    Kaarthic
    May 12, 2021
    5.0 out of 5 stars Simple, colorful and interesting guide to deepen your knowledge on yogic sciences
    as a professional hatha yogi from.the east, I m always looking out to read and upgrade my level of understanding on yoga, body and particularly brain(...More
    as a professional hatha yogi from.the east, I m always looking out to read and upgrade my level of understanding on yoga, body and particularly brain(mind) from the west.. in yogic terms, I could see energy mapping into the book 😉 reading about the authors wide areas of expertise and her passionate journey fueled into drawings & yogic sciences ... Anatomy is a complex understanding for me but science of yoga has made it very simple to grasp. It can be used as a reference, a guide and a bundle of knowledge to be used, applied and transferred by al living beings ..🧘‍♀️
    Helpful? 0 0
    S
    May 4, 2021
    5.0 out of 5 stars Perfect for New + Experienced Teachers
    When designing my first 200 hour yoga teacher training, I was looking for a text that provided the critical anatomy/physiology information new yoga te...More
    When designing my first 200 hour yoga teacher training, I was looking for a text that provided the critical anatomy/physiology information new yoga teachers need without feeling overwhelming. I considered five other books before choosing Science of Yoga. The information is clear and direct, and the accompanying visuals are fantastic. I keep it on my desk and reference it often!
    Helpful? 0 0
    Aubrey Smith
    May 3, 2021
    5.0 out of 5 stars Beautiful and informative!
    This book is a gem! So beautiful and informative. I’ve been reading it cover to cover- but can see how it will be a fantastic reference book moving fo...More
    This book is a gem! So beautiful and informative. I’ve been reading it cover to cover- but can see how it will be a fantastic reference book moving forward. It really helped to broaden my understanding of my yoga practice. I highly recommend it.
    Helpful? 0 0
    @yogawithkats
    April 29, 2021
    5.0 out of 5 stars This book is helping me get my yoga teacher credentials
    I will be the first to admit that things like math and science and anatomy confuse the shit out of me. During my yoga teacher training through My vVin...More
    I will be the first to admit that things like math and science and anatomy confuse the shit out of me. During my yoga teacher training through My vVinyasa Practice, understanding yoga anatomy concepts wasn't coming very easily to me. I even tried to watch YouTube videos to help explain, but I just couldn't get it. Every resource I came across in the past either tried to explain too much (resulting in further confusion) or didn't explain it enough.

    I knew this book existed, but didn't want to really pay the price at first. Completely understandable. I finally bit the bullet and bought it recently, and it was one of the best financial decisions (and investments) I've ever made. The pictures are beautifully drawn, the language written throughout the book is easy to understand yet scientific and informative, and it gave me more information than my current YTT does.

    Ann, thank you SO much for this fantastic educational resource. This book is so incredibly helpful, and I am so grateful for you for putting something like this together. Everybody needs to read this if they are interested in yoga anatomy, even if they are not necessarily yoga practitioners. Thank you again! <3
    Helpful? 0 0
    melanie sd
    April 28, 2021
    5.0 out of 5 stars Best yoga anatomy book for non-experts
    This is a fantastic book, especially after I took it to FedEx/Kinkos and had it spiral bound. I'm taking teacher training and wasn't impressed with t...More
    This is a fantastic book, especially after I took it to FedEx/Kinkos and had it spiral bound. I'm taking teacher training and wasn't impressed with the anatomy section so went searching for something better. Kaminoff was filled with jargon and seemed more appropriate for RYT-500. The anatomy front matter in this book gives thorough explanations and additional anatomy info on the pages with the asana illustrations and instructions tie it all together beautifully. Perfect for what I needed!
    Helpful? 0 0
    Russell Motter
    April 16, 2021
    5.0 out of 5 stars I MUST for all Yoga Teachers
    Clarifications and re-confirmations galore! Breaks down the science of the human anatomy and its connection to Yoga. Explains How and why Yoga benefit...More
    Clarifications and re-confirmations galore! Breaks down the science of the human anatomy and its connection to Yoga. Explains How and why Yoga benefits the body, mind and spirit in easy terms and with colorful clear graphics. I especially liked the chapters on poses and the Q&A. I didn’t want to put this book down, took it to the beach.
    Helpful? 0 0
    KK
    April 9, 2021
    5.0 out of 5 stars MAGICAL!
    This book is magic. I received it not too long ago and cannot peel my eyes away from the pages. It's even become part of my morning routine. I'm a vis...More
    This book is magic. I received it not too long ago and cannot peel my eyes away from the pages. It's even become part of my morning routine. I'm a visual and tactile learner so biology texts, even yoga focused ones, have always been difficult for me to process and apply, but the details and graphics in Science of Yoga are so easy to understand and implement. Thank you Ann Swanson and team for this beautiful gift you've created for the yoga community. I'm especially excited to bring the information to my private sessions and help people reach their goals. Thank you!!
    Helpful? 0 0
    Ryan Little
    April 6, 2021
    5.0 out of 5 stars Best book on yoga I have read!
    I am thoroughly enjoying reading through Science of Yoga and using it as a reference as well. The pictures are fantastic! I love the thorough explanat...More
    I am thoroughly enjoying reading through Science of Yoga and using it as a reference as well. The pictures are fantastic! I love the thorough explanations given for the poses and the anatomy. I really enjoy the specific to yoga sections of information as well and have been learning so much. The question and answer section in the back was a great addition because they are very commonly asked questions and, again, great pictoral references with straight forward explanations. Honestly, it’s the best yoga book that I have read so far.
    Helpful? 0 0
    Cortney G
    February 16, 2021
    5.0 out of 5 stars The only yoga book you'll need!
    The best yoga book! I started doing yoga almost 2 years ago and fell in love with it right away. I'm not really into the whole holistic/crystals/"hi...More
    The best yoga book! I started doing yoga almost 2 years ago and fell in love with it right away. I'm not really into the whole holistic/crystals/"hippy" things that some people associate with yoga, and that's why I love this book. It's all about the scientific benefits of why yoga is so good for the body.
    Helpful? 0 0
    Rachelle Ayonayon
    December 7, 2020
    5.0 out of 5 stars Perfect if you want to learn the basics of yoga
    I love the book so much!!!! I’m a doctor of physical therapy and I’m highly interested in learning more about the yoga practice. I saw this on the sea...More
    I love the book so much!!!! I’m a doctor of physical therapy and I’m highly interested in learning more about the yoga practice. I saw this on the search browser when I was looking for things to read.

    I appreciate the color and thorough explanation, I love it so much that I recommended it to some of my yogi clients. This is worthy of Christmas gifts to your friends 🤩👌🏻🎉👍🏼
    Helpful? 0 0
    Paige Lichens
    November 8, 2020
    5.0 out of 5 stars Complexity broken down
    Ann breaks down the science of yoga postures in a simple and straightforward way. This can seem easy to do but she has taken complex issues and broug...More
    Ann breaks down the science of yoga postures in a simple and straightforward way. This can seem easy to do but she has taken complex issues and brought it to the non scientific person. If you want an approachable book that gets you thinking about what is happening during the yoga practice you will enjoy this book.
    Helpful? 0 0
    Kathleen Cassels
    October 26, 2020
    5.0 out of 5 stars Excellent yoga resource
    The inviting cover invites you in and opens to pages that amazing with info. I'm just fascinated by how much is going on under the skin during yoga p...More
    The inviting cover invites you in and opens to pages that amazing with info. I'm just fascinated by how much is going on under the skin during yoga practice. I like that the colors, charts, directions and benefits are all there and clear. I also like the lightness in tone which demonstrates the fabulous joy of yoga. Have bought as gifts and all are thrilled with their own copy. Lots of sharing going on.
    Helpful? 0 0
    J. Arena
    October 12, 2020
    5.0 out of 5 stars Excellent gift.
    I purchased this as a gift for a licensed massage therapist who used it not only for research, but to enhance her own, personal exercise program. She ...More
    I purchased this as a gift for a licensed massage therapist who used it not only for research, but to enhance her own, personal exercise program. She really found the book to be useful, informative and attractively presented.
    Helpful? 0 0
    Mindy Grossman
    September 2, 2020
    5.0 out of 5 stars Such a wonderful addition to my Yoga library!
    I dont buy alot of Yoga books, so I am very particular when I actually pick one out to purchase. Too often I dont even bother to open it when it when...More
    I dont buy alot of Yoga books, so I am very particular when I actually pick one out to purchase. Too often I dont even bother to open it when it when it arrives. Not so with the Science of Yoga ! First of all, it is beautiful to look at. As a Yoga instructor, I know the importance of Anatomy and body movement, and appreciate being able to understand the pictures and the description of the poses.. Thanks you , Ann for making this book so user friendly!
    Helpful? 0 0
    Julie Jonuska
    August 31, 2020
    5.0 out of 5 stars A great resource for yoga teachers!
    I love this book. It offers a great overview of human anatomy and then takes a closer look at a number of key asanas/poses. There's little antidotes...More
    I love this book. It offers a great overview of human anatomy and then takes a closer look at a number of key asanas/poses. There's little antidotes and useful facts sprinkled throughout, with a helpful Q & A and glossary at the end. The illustrations are amazing. As a yoga teacher and yoga therapist, I refer to this book often, and have referred it to others. I recommend this book highly!
    Helpful? 0 0
    allana
    August 28, 2020
    5.0 out of 5 stars Great resource
    As a yoga instructor, this has been a great resource for myself and my classes. I love being able to simply explain to students how a breath practice ...More
    As a yoga instructor, this has been a great resource for myself and my classes. I love being able to simply explain to students how a breath practice or pose can benefit their bodies/minds/lives. It can be hard for students, particularly new ones, to conceptualize what they’re doing/why and this book has really helped me with new info/ways of explaining concrete benefits. I love the intersection of eastern philosophy and western science/medicine. Highly recommend for new or experienced yogis.
    Helpful? 0 0
    Alexis
    August 28, 2020
    5.0 out of 5 stars AMAZING Resource to Prep My Yoga Classes!!!
    Ann's Science of Yoga book is amazing! As a yoga teacher myself, I use this book to build my yoga sequences around a peak pose. The anatomy colored vi...More
    Ann's Science of Yoga book is amazing! As a yoga teacher myself, I use this book to build my yoga sequences around a peak pose. The anatomy colored visuals and detailed descriptions of poses help me better understand what muscles I need to engage vs. lengthen at the beginning of my class so my students are ready to try the peak pose! Plus, it contains amazing information about the general body systems such as nervous system, respiratory system, etc. to understand how yoga can benefit. All around great for a student, instructor, or 200 HR trainer!
    Helpful? 0 0
    Brandy Robbins
    August 23, 2020
    5.0 out of 5 stars Easy to understand with info. you can use right away!
    I refer to Ann's book often when teaching yoga because I like to share the benefits of poses with my students. "The Big Picture" sections are a good ...More
    I refer to Ann's book often when teaching yoga because I like to share the benefits of poses with my students. "The Big Picture" sections are a good overall explanation, easy to understand, and relatable for us laymen. 🙂 Any reference to stress and how yoga helps relieve it is "My Why". The question and answer section in the back is my favorite. Thank you for creating such a valuable resource!
    Helpful? 0 0
    Amber
    August 15, 2020
    5.0 out of 5 stars A book every yoga teacher needs on their shelf.
    I love this book. With the pandemic, I was finally able to sign up for a 200 hrs yoga teacher training program and this book has been such a game chan...More
    I love this book. With the pandemic, I was finally able to sign up for a 200 hrs yoga teacher training program and this book has been such a game changer in understanding poses.
    In addition to yoga lover I’m also a nurse. And this book helped me understand anatomy (specifically) better than my courses in nursing school. The images are so detailed and she really explains what action the muscles should be doing with the poses.
    Helpful? 0 0
    Kerstin Durden
    August 14, 2020
    5.0 out of 5 stars Body Formulas and Body Cues
    Absolutely love this book! I recently graduated from my 200 hour training course to become a yoga instructor, and I was feeling like I needed and want...More
    Absolutely love this book! I recently graduated from my 200 hour training course to become a yoga instructor, and I was feeling like I needed and wanted more to cue the body properly from an anatomical viewpoint. This book was recommended to me by one of my fellow yogi students, and I’m so happy I bought this book! The color graphs pin pointing the muscle groups and bones being used in specific poses and how we as instructors can cue to the body (every body) gave me even more courage to feel strong in how I teach!

    I highly recommend this book for instructors and students who are looking to understand more of how each pose is affecting the body and how you can better understand what parts should and shouldn’t be used!

    🌟🌟🌟🌟🌟 5 stars!! 💫

    Thank you!
    Helpful? 0 0
    Melissa & Paul Bender
    August 5, 2020
    5.0 out of 5 stars Amazing book!!
    I am loving this book! I haven't been able to get as far as I want to because of being really busy. I love how much information it has though! I'm cur...More
    I am loving this book! I haven't been able to get as far as I want to because of being really busy. I love how much information it has though! I'm currently working towards getting into a radiology program and am also a fitness/health coach, so it's amazing to find out more about how yoga effects the body.
    Helpful? 0 0
    Shelby Williams
    July 30, 2020
    5.0 out of 5 stars Gorgeous and easy to read
    I love it!!! It’s so easy to understand but there’s still so much in there to learn for people who already know the basics. I thought my favorite sect...More
    I love it!!! It’s so easy to understand but there’s still so much in there to learn for people who already know the basics. I thought my favorite section was the poses, but now after reading the questions section at the end, I love that too. I’m just so excited for this growing field and this book is such a great gateway into it.
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    Sklein
    July 27, 2020
    5.0 out of 5 stars A wonderful add to my yoga resource shelf
    Author Ann Swenson, in the forward of her book Science of Yoga, straightforwardly explains the reasons she wrote this book: Yoga research is in its in...More
    Author Ann Swenson, in the forward of her book Science of Yoga, straightforwardly explains the reasons she wrote this book: Yoga research is in its infancy, but the quality and quantity of yoga research has increased, resulting in evidence of yoga's benefits. Ms Swenson's intention is to share research findings regarding yoga's effects on not only ones musculoskeletal system but all body systems.

    The Asana (poses) section of the book guides exploration of what's going on inside the body while practicing yoga. Each of around 30 Asana has at least two views, eg, front and back; often, side views are provided. Red-, blue-, and purple-colored muscles clearly indicate what's being stretched or strengthened. This section is packed with details, both in print and diagramed.

    Other sections of the book touch on aspects of human anatomy system beside the musculoskeletal, such as the lymphatic and immune systems, respiratory system, nervous system and so on, showing how other body systems are involved in a yoga practice. A questions and answers section briefly yet effectively addresses issues such as spinal care in yoga, yoga for different life stages, meditation, stress/mental well being, and chronic pain. This section even touches on yoga philosophy.

    The book also includes a 'Cautions' section that can help a practitioner modify poses based on needs and health conditions.

    The book contains a table of contents (front), and a glossary and an index at the back.

    Science of Yoga is very good at explaining that yoga is adaptable for pretty much everyone. Regardless if a practitioner is spiritual, religious, agnostic, or whatever, studies and research indicate and suggest that yoga can help one find better health, more peace.

    I look forward to more from Ann Swenson. I'm counting on her continuing her amalgamation of research and studies that explain and prove (rather than "indicate" or "suggest") what she wisely presents in Science of Yoga.
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    kelvin
    July 19, 2020
    5.0 out of 5 stars It is amazing for visual learners.
    I love this book just because the visuals are beautiful and they also identify each muscle (I am terrible at names, even worst at muscle names!). Othe...More
    I love this book just because the visuals are beautiful and they also identify each muscle (I am terrible at names, even worst at muscle names!). Other than that, information is very basic, I would have loved it if they offer concrete alignment cue, I think that would have added incredible value for yoga teachers using the book as a resource.
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    lauren adam
    July 17, 2020
    5.0 out of 5 stars A MUST HAVE for your Yoga library!
    What a well thought out, easy to read, informative manual!!! I have read and taken many anatomy courses online and in person and this book encompassed...More
    What a well thought out, easy to read, informative manual!!! I have read and taken many anatomy courses online and in person and this book encompassed all of them! I love the illustrations and labeling of each common yoga posture.
    I especially like the Q&A portion which brings it to reality of common questions Ann would get during her yoga classes.
    Thank you for this book! If I ever run a yoga teacher training, this will be in the curriculum hands down!
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    Nate
    July 16, 2020
    5.0 out of 5 stars Must have for teachers
    This is an outstanding book for either practicing yogis and especially teachers. It has phenomenal illustrations accompanied by very detailed notes, ...More
    This is an outstanding book for either practicing yogis and especially teachers. It has phenomenal illustrations accompanied by very detailed notes, so it's accessible information on multiple levels. I've been flipping to a random page before I teach my classes and deriving a few cues for a specific pose, and it's immediately been a huge help.

    Mad props to Ann Swanson, this is a great resource. Thank you!
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    Holly Merryman
    July 11, 2020
    5.0 out of 5 stars Great explanation on how each pose benefits the muscles and joints.
    This book is amazing! If you don't already believed that yoga is a wonderful practice for the mind and body, this book has all the science to convinc...More
    This book is amazing! If you don't already believed that yoga is a wonderful practice for the mind and body, this book has all the science to convince you! Valuable for yoga instructors to help students understand the benefits of each pose, and a great supplement for personal trainers that need to understand how yoga helps the body move.
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    Gail L
    June 29, 2020
    5.0 out of 5 stars This book puts it all together!
    Science of Yoga is the best book of yoga anatomy and physiology that I have seen. I ordered this book after reading an article by the author in a yoga...More
    Science of Yoga is the best book of yoga anatomy and physiology that I have seen. I ordered this book after reading an article by the author in a yoga magazine. Within a month of receiving my copy, I purchased copies for three teachers and a long-time practitioner. Everyone has been very impressed with it.

    Most yoga anatomy books focus primarily on muscles and skeleton in the various poses. Science of Yoga does that better than most, with excellent illustrations and detailed call outs. But it goes deeper and wider than what other books cover. Each pose begins with a two-page "Big Picture" overview, which is followed by another two pages called "Closer Look." For Cat-Cow, there are two pages focused on Cat, two pages on Cow, and another two pages on the movement from Cat to Cow; not only spinal flexion and extension, but how the movement facilitates breathing, body awareness, and the mind-body connection.

    Beyond bones, joints, and muscles, I appreciate how author Ann Swanson covers all the systems of the body (circulatory, nervous, lymphatic, endocrine, digestive). Having taught yoga for ten years, I knew little or nothing about these systems. Science of Yoga attempts to cover everything that science can tell us about each system of the body in relation to yoga. I appreciate how the author encourages a shift “to a yogic perspective...of unity” (all of the systems functioning together).

    The main focus of my teaching is wellness, and Science of Yoga serves that focus very well. Science of Yoga also meets my needs because I am generally agnostic about the traditional Indian-based claims of yoga benefits. Since we have the benefit of modern science, I want science-based evidence before I pass a claim like "shoulder stand stimulates the thyroid" on to my students.

    The final section of the book (Q&As) is a series of two-page articles on how science informs us about joints and flexibility, spinal care, meditation, Savasana, stress, the brain and mental well-being, chronic pain, and other topics).

    For teacher or practitioner, this is a book to study and, over time, increase one's mastery of yoga.
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    Phillip
    June 9, 2020
    5.0 out of 5 stars If you are into Yoga, you'll love this book!
    I've been searching for explanations about the numerous benefits that I get from doing the asanas and the meditations, in order to understand why Yoga...More
    I've been searching for explanations about the numerous benefits that I get from doing the asanas and the meditations, in order to understand why Yoga works so well and in so many areas of my life. I'm thrilled to say that I've found them with this book! Reading it has enhanced my practice and my knowledge of Yoga in general.
    WONDERFUL BOOK!
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    Destini
    June 6, 2020
    5.0 out of 5 stars Great book! Love the graphics
    I wanted to get into yoga to help with lower back issues. I bought this book to know more about yoga in general but also because I have never really u...More
    I wanted to get into yoga to help with lower back issues. I bought this book to know more about yoga in general but also because I have never really understood the mind and body connection required to do the exercises correctly. This book goes into detail on every asana and how each muscle is being used. It really opened my mind to feel every muscle interacting to do the exercise correctly and after only a few I felt a lot better. I look forward to reading the rest and really getting into yoga because I believe it will help me regain the strength I need in my back!
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    Dana Lagomarsino
    April 26, 2020
    5.0 out of 5 stars Incredible book for yogis of all levels!
    This book is beautiful and FULL of amazing information! Highly recommend as a reference book for therapists, yogis, and anyone looking to dive deeper ...More
    This book is beautiful and FULL of amazing information! Highly recommend as a reference book for therapists, yogis, and anyone looking to dive deeper into their practice. As a holistic practitioner and yogi for many years, I totally appreciate that this book does such a great job of breaking down each pose, debunking some preconceived ideas, and empowers yoga instructors to teach more confidently using scientific evidence. AMAZING! I would give it 10 stars if I could!! 😊
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    elizabeth law
    April 6, 2020
    5.0 out of 5 stars Excellent and Unique Resource for Teachers and Students Alike
    I am starting to Co-Lead a yoga teacher training this upcoming summer and this book has been an absolute keystone for my curriculum writing. As a reti...More
    I am starting to Co-Lead a yoga teacher training this upcoming summer and this book has been an absolute keystone for my curriculum writing. As a retired Biology Prof. I was extremely excited to see the depth at which this book is written and beautifully illustrated. As a YTT teacher, I am equally thrilled to see how approachable and accessible the information is, for those who are science experts to those who may be intimidated by the subject. As yoga becomes quite popular in the West, this book is a important glimpse into the "why" of yoga- why does this make me feel good? Why/how do I grow stronger and lengthen my muscles? And so much more. This is the very first book I recommend in my classes, workshops and beyond! Thank you Ann Swanson!
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    Johnathan
    February 27, 2020
    5.0 out of 5 stars So detailed and informative
    Such a great book! So detailed and informative. I have my 200 YTT certificate and feel like this should be part of every training! Wish I had it in mi...More
    Such a great book! So detailed and informative. I have my 200 YTT certificate and feel like this should be part of every training! Wish I had it in mine. Learning so many details. She starts off with the different systems in our bodies and how they connect to yoga, and goes through the different poses after that, pointing out little details, outlining muscles that are stretched/engaged, etc. Seriously blown away and I have become an instant fan of this author.
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    Frances<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    February 14, 2020
    5.0 out of 5 stars A MUST for students AND teachers
    After completing my yoga teacher training I wanted to dive deeper into anatomy but found most books too scientific and overwhelming. I immediately fe...More
    After completing my yoga teacher training I wanted to dive deeper into anatomy but found most books too scientific and overwhelming. I immediately fell in love with the amazing visuals, relatable scientific concepts and explanations in Science of Yoga. This book is filled with information on both human anatomy and asanas. The illustrations and designs are beautiful making it simple and understandable. It is a must for yoga teachers and students.
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    Anton Mackey
    February 2, 2020
    5.0 out of 5 stars Best visual anatomy book for yoga teachers
    I have been teaching yoga anatomy for multiple yoga teacher trainings over the last 10 years and this is one of the most descriptive and detailed yoga...More
    I have been teaching yoga anatomy for multiple yoga teacher trainings over the last 10 years and this is one of the most descriptive and detailed yoga anatomy books in the market. The illustrations are the best I’ve ever seen. When I first found out about it I was willing to pay easily $30-40, so I was pleasantly surprised to find it here for such a great deal. It’s a must for all yoga teachers.
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    Danielle
    January 28, 2020
    5.0 out of 5 stars The yoga anatomy resource I've been waiting for!
    This is the yoga anatomy book I have been waiting for! As a physical therapist and yoga teacher I am passionate about anatomy as it relates to yoga an...More
    This is the yoga anatomy book I have been waiting for! As a physical therapist and yoga teacher I am passionate about anatomy as it relates to yoga and often incorporate yoga into treatments with my therapy patients. I also teach anatomy in yoga teacher training programs and offer yoga anatomy workshops and this has without a doubt become my top recommended yoga anatomy resource. The illustrations are the most beautiful I've seen in any anatomy book and I love that the author took the time to address the effect of yoga on all the systems of the body vs just musculoskeletal. This book is a great resource for yoga teaches and students to understand what is happening in the body during yoga asana and I appreciate that the information is offered in such an accessible way, it's just as appropriate for healthcare professionals with a strong anatomy background as it is for those that are totally new to anatomy!
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    ssp
    November 24, 2019
    5.0 out of 5 stars A beautifully illustrated and informative book
    This book can be useful for novices who are learning the basics and to those who are expanding their knowledge of the anatomy and physiology of the pr...More
    This book can be useful for novices who are learning the basics and to those who are expanding their knowledge of the anatomy and physiology of the practice of yoga. No matter your level of understanding and practice, you will always find something new with pearls of wisdom throughout. Ann Swanson's attention to detail, her love of teaching and her inquisitive mind come together beautifully to inspire others to seek answers and to ask the "whys" and "hows" of yoga. This is a fun and informative book to add to your collection and would be a wonderful gift to yourself or to the lovers of yoga in your life.
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    Courtney M. Sutherland
    November 21, 2019
    5.0 out of 5 stars New favorite✨
    This is my newest favorite anatomy book! Ann Swanson has created a wonderful resource that contains just the right amount of information to help you u...More
    This is my newest favorite anatomy book! Ann Swanson has created a wonderful resource that contains just the right amount of information to help you understand what is happening in the body during the practice of yoga. Not only does it give easy-to-understand information about the various systems in the body, but it also shows some blueprint poses detailing which muscles are being stretched, engaged or both. Use this book to increase your general knowledge about the body/yoga connection which can help inspire cues you use during classes or use it to help find the best postures for your Body Focused classes. This will be one of my go-tos from now on—I think you’ll love it! ✨
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    The Pro 47
    November 16, 2019
    5.0 out of 5 stars Outstanding Book
    This is a great book for anyone looking to learn more about what is going on in your body during your practice. The book is extremely informative and ...More
    This is a great book for anyone looking to learn more about what is going on in your body during your practice. The book is extremely informative and well put together. The illustrations are amazing, showing key mussel and joint engagement along with proper alignment. My only complaint would be the fact that some of the illustrations are hindered by the binding of the book. If I honestly cared that much I would return this version and purchase the spiral bound one but I’m content with what I have. Something to possibly consider before hitting the purchase tab but either way this is an excellent book for beginners to instructors. I consider it an essential book for anyone looking to further their yoga knowledge.
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    Travis L. Schroeder
    November 15, 2019
    5.0 out of 5 stars I didn't know that a book could improve my yoga practice so much!
    What I have learned most from this book is how all the muscles work together and I am able to actually feel them in my body. I am glad the muscle imag...More
    What I have learned most from this book is how all the muscles work together and I am able to actually feel them in my body. I am glad the muscle images don't look so scary and gross like most anatomy books! The thing I love most about this book is that I am never going to be a yoga instructor (and I don't have to be) but I can still learn about the science of yoga and how it works. This book motivates me to practice. I didn't know that a book could improve my yoga practice so much!
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    N1kita
    November 2, 2019
    5.0 out of 5 stars Exactly what I'm looking for
    I'm still new to yoga, but I've felt the benefit of practising yoga so much. I felt more stable, for lack of a better word. Physically healthier, with...More
    I'm still new to yoga, but I've felt the benefit of practising yoga so much. I felt more stable, for lack of a better word. Physically healthier, with calmer mind. As a medical doctor, things associated with health always fascinate me and make me curious on how they make human healthier. Lots and lots of yoga books available out there, yet I only found this one to be very fascinating in terms of scientifically explaining what's happening in our body when we do yoga, as well as in certain common asanas. Reading it doesn't make me a yoga guru, yet understanding what happen in my body when I do asanas helps me in correcting myself.
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    Jonathan R Scupin
    October 20, 2019
    5.0 out of 5 stars Excellent multifaceted resource for yogis: based on modern science!
    This book is an essential new resource for practitioners of all levels! Swanson respects the old Yogic traditions, and at the same time is guided by a...More
    This book is an essential new resource for practitioners of all levels! Swanson respects the old Yogic traditions, and at the same time is guided by a firm basis in medical science. I like the simple way the illustrations show all of the muscles, including which are engaged and which are stretching - and which are doing both!
    All the detailed biological illustrations and explanations that are included on most pages are so informative! It’s a great resource and I wish I had had it in my YTT! Going to recommend it to my studio!
    Thank you!!!
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    Mark Freeman
    September 3, 2019
    5.0 out of 5 stars Just buy it (especially if you're doing your YTT)
    Love how comprehensive it is in terms of both the anatomy and physiology In general, but also in the context of yoga...Awesome. The illustrations are ...More
    Love how comprehensive it is in terms of both the anatomy and physiology In general, but also in the context of yoga...Awesome. The illustrations are superb, and the information dense. Techniques such as pranayama and mudras are explained physiologically, which added more legitimacy in my mind. Also love that the author emphasizes the importance of a plant based diet in terms of health, along with the many other scientifically proven benefits to mental, physical, and emotional wellbeing that results from this practice. I haven't completed it yet, but am certain it will be a help to be both now and into the future. Will be recommending it to my YTT instructors asap. A*** #instantclassic
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    mameeskye
    August 22, 2019
    5.0 out of 5 stars Good accessible book
    A great simple anatomy text for use when studying yoga. Although I had the privilege to study human anatomy over 30 years it is good to have a very si...More
    A great simple anatomy text for use when studying yoga. Although I had the privilege to study human anatomy over 30 years it is good to have a very simple reference as a reminder. It also allows you to build a picture of what is happening in poses as you instruct. Would recommend as a basic guide to anyone serious about their yoga practice who wants to study more about how it works in western medical terms.
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    Vic
    June 18, 2019
    5.0 out of 5 stars Great resource for yoga teachers!
    Lots of yoga anatomy books are visually appealing, but I struggled with most of them because they were often overwhelming in terms of information. Wit...More
    Lots of yoga anatomy books are visually appealing, but I struggled with most of them because they were often overwhelming in terms of information. With Ann Swanson's book, I finally found one that wisely (I think) narrows this huge topic down by looking at the most common poses and using them as doorways into the subject matter.

    There is so much I like about the book, but as a yoga teacher what I find particularly helpful is the "Alignment" box for each pose. It points out specifically where to focus and suggests how to move/engage that area so that the anatomy & physiology you're learning can be APPLIED to improve your practice. This helps you start using what you're learning right away, even as you continue to study why those cues work. I actually use the Alignment boxes as a resource for helpful cues in my classes, and it's definitely improved both my own practice and those of my students.

    My hope is that the success of this book will allow Ann to continue to write more of them, covering more poses and expanding on this excellent material. Having a series of books by her would be a wonderful addition to my yoga teaching bookshelf!
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    JMiranda
    April 29, 2019
    5.0 out of 5 stars Just buy it...really!
    You know how most books with great scientific content are dry? And those that are "prettier" lack content - well Ann Swanson simply NAILED both with t...More
    You know how most books with great scientific content are dry? And those that are "prettier" lack content - well Ann Swanson simply NAILED both with this book!

    I've only had it for a month or so but I know it will be a staple in my resource tool set for sure. When I say I love it, I mean it - the content, the layout, the texture of the pages, the colors, the illustrations - EVERYTHING. Anatomy is just one thing it covers, she also talks about alignment, variations, mind-body connection, risks or benefits to multiple body systems...seriously - just buy it already!
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    Erica S.
    April 25, 2019
    5.0 out of 5 stars My go to anatomy book...
    This is the anatomy book I wished I had as a training tool for my certification. I am a massage therapist and a RYT200 and I teach anatomy to folks wo...More
    This is the anatomy book I wished I had as a training tool for my certification. I am a massage therapist and a RYT200 and I teach anatomy to folks working towards their yoga certification... I reach for this book again and again.
    The information is accessible for all levels of human body knowledge, the art is very helpful. Instead of having 6 anatomy books in front of me for various views of joints and attachments, I use Ann’s book.
    I find myself using her explanations during my classes.
    A must for every yoga teacher...
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    Sappy Ferret
    March 10, 2019
    5.0 out of 5 stars Yoga Anatomy, Physiology and Science - together in one book!
    Ann Swanson's book was required reading in my recent In-Depth Anatomy of Asana class at the Kripalu Center for Yoga and Health. Did I need another ana...More
    Ann Swanson's book was required reading in my recent In-Depth Anatomy of Asana class at the Kripalu Center for Yoga and Health. Did I need another anatomy book? Apparently, because I am more pleased than ever with this book! The first thumb-thru (full disclosure: I'm a fine quality printing nerd) I was struck by the rich illustrations, nice-to-read matte paper, and the multiple call-outs in the "big picture" and "closer look" information boxes that accompany the text. Beautifully indexed and color coded, the content is SUPER organized and covers both systems anatomy and asana anatomy. It makes yoga anatomy accessible and clear, and brings the latest science of yoga to the fore. As I am a teacher of Advanced Yoga Therapy, I know this book will quickly show signs of much use. In my recent training class, I was able to dive right in to many concepts by using the diagrams and detailed close ups. It helped with discussions on the latest Science of Yoga topics, such as Polyvagal Theory, the effects of yoga on the autonomic nervous system, proprioception, and even some of the physiological reasons we should change some of our cues in yoga! So happy to see SCIENCE and YOGA taken together so seriously in this book. Highly recommend to yogis wanting to understand more, yoga teachers wanting to teach more, and yoga teacher training programs wanting to inform yoga students on the advancing science behind yoga.
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    Meg-Meg
    February 25, 2019
    5.0 out of 5 stars Elegant explanations, beautiful illustrations, and in-depth research!
    This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illu...More
    This fascinating book combines impressively simple explanations of how yoga impacts your body and how to perform each yoga pose with the in-depth illustrations for which DK books are known. I say “impressively simple” because the author, Ann Swanson, managed to condense a large amount of yoga research and anatomical information into a compact, highly readable format. The book begins with a primer on human anatomy and physiology – there’s a two-page spread on each of the major systems of the body, such as the digestive system and the skeletal system, along with details about how yoga can impact each system. As someone who hasn’t taken an anatomy class in about 18 years, I really appreciated this refresher! Next, there are two-page spreads on each yoga pose, or asana – the asanas are organized into the seated asanas, standing asanas, inversion asanas, and floor asanas. The incredible full-body illustrations of each pose show which muscles are engaged and/or stretched by each pose. As a newcomer to yoga, I especially appreciate the alignment diagram for each pose, which provides detailed instructions on exactly how you should position your body to perform the pose safely and effectively (i.e. forearms should be rotated inward). Speaking of safety, there are variations suggested for most poses to accommodate injuries and preferences. The third part of the book, the Q&A section, covers topics from “Stress,” to “Cautions” (poses to avoid if you have certain medical conditions), to “On the frontiers of science” (a lovely summary of the process of health research and how to evaluate any yoga studies you hear about in the news). Finally, I love that the author included a bibliography, which is organized by chapter – Ann Swanson provides the full citations to the scientific studies she references in the text, so you can easily look up the study yourself if you want more information. Overall, this is a beautifully done book, which I recommend highly to everyone from yoga newbies to yoga teachers!
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    Kelly Hurley
    February 17, 2019
    5.0 out of 5 stars A Must Have for All Yogis!
    As a yoga teacher, practitioner and yoga therapist in training, I have bookshelf upon bookshelf lined with books about anatomy, physiology, yoga anato...More
    As a yoga teacher, practitioner and yoga therapist in training, I have bookshelf upon bookshelf lined with books about anatomy, physiology, yoga anatomy, spirituality, yoga and spirituality, and ancient yogic texts, but absolutely nothing like Ann Swanson’s “Science of Yoga.” Every single one of these subjects is encapsulated within this book.

    She has weaved together science, yoga, anatomy, spirituality and yogic principles in such a beautiful and masterful way that this book is one that every yoga teacher, practitioner, teacher trainer and yoga therapist needs to have their bookshelves, and even better always at arms’ length to refer to and integrate into their living and teaching yoga.

    Visually, this book is stunning. But more so it is accessible and user-friendly. Visual learners will eat up this book immediately. Its format allows the reader to use as a reference for a single specific subject area - or to be read cover to cover. Swanson builds a solid foundation in "Science of Yoga” with exactly "that" - the science - more specifically anatomy. She then continues to build upon the science with the yoga, and then coming full circle with an informative and insightful Q & A, and ending the book by connecting the dots of science and spiritual concepts and teachings that are the foundation of yoga.

    As this being Swanson’s first book, and seeing what great work she has already brought to the table, I can only imagine what body of work is yet to come from her and am eager to watch (and read) her contributions to this field.
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    Amber
    February 14, 2019
    5.0 out of 5 stars Great Anatomy Teacher Training and More
    I love this anatomy book. I’ve made it a required book for anatomy in the 200 hour teacher training at my studio. There is a wealth of information tha...More
    I love this anatomy book. I’ve made it a required book for anatomy in the 200 hour teacher training at my studio. There is a wealth of information that is often forgotten about when approaching anatomy for yoga. All systems of the body are included and the information is broken into small digestible bits. Often books that cover this wide of a scope of information become far too tedious to read and follow along. It’s clear the author has taken much time and consideration to determine what information and at what level of detail to include. If you’re an anatomy nerd this is a great reference especially for explaining complicated topics to your students. If you’re a new or aspiring teacher or even a student, this book is the perfect place to start your anatomy learning.
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    Karen
    January 29, 2019
    5.0 out of 5 stars That one book on your bookshelf you will reach for again and again...
    My bookshelves are filled with beautifully written and wonderfully informative books on everything yoga. Some would think I have all the books I could...More
    My bookshelves are filled with beautifully written and wonderfully informative books on everything yoga. Some would think I have all the books I could ever possibly need or want on the subject of yoga. Not so. I am pretty excited about this new book - Science of Yoga - by Ann Swanson. It's the kind of book that those new to yoga and those who have practiced for years will want to have as a resource - a book they will refer to again and again. The book is brilliantly laid out and very impressive in its scope. Anatomy and physiology has been simplified and broken down to make it user friendly and understandable for virtually anyone. It's fact filled and food for the curious mind. It's the kind of book that can be consumed in bits and pieces but I recommend reading the whole book first so you don't miss any of the great information that this author shares. Anatomy and physiology is just the beginning of this book. It offer's so much more. Pictures clearly showing various asanas/poses in seated, standing, inversions and floor that depict joints, the muscles engaged, muscles engaging while stretching, and the muscles stretching. There's more - there's tips, variations and benefits to each pose...and still again, there's more. A question's and answer's section to guide you into deeper understandings and how to utilize and access the information and research out there. Another section goes over precautions and suggestions for specific health issues. The glossary included is a wonderful addition to this book. Like the rest of the book, it is clear and concise. This will be the book on your bookshelf that you will go back to again and again and again...
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    kimberly
    January 27, 2019
    5.0 out of 5 stars Visual’s Are Worth the Purchase!
    My favorite parts about this book is the beginning and ending. I am a visual learner and to have the science of yoga created into visuals is something...More
    My favorite parts about this book is the beginning and ending. I am a visual learner and to have the science of yoga created into visuals is something that I’ve been waiting for. Thank You Ann for spending the time to create this treasure. For the anatomy section I appreciate the sections “looking closer” and “big picture”. The colors used in this book are appealing to the eye as well. The yoga concepts laid out in visually appealing diagrams is worth the purchase alone.
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    Chris Marrero
    January 20, 2019
    5.0 out of 5 stars A MUST READ for anyone seeking a deeper understanding of their own yoga practice...
    It's like a text book but FUN to read lol.Seriously, this book takes you so much deeper into your practice and into your own body - physically, mental...More
    It's like a text book but FUN to read lol.Seriously, this book takes you so much deeper into your practice and into your own body - physically, mentally and spiritually - than you ever imagined the practice of yoga could take you. We all need a deeper understanding of how yoga actually benefits the human body on a physical and physiological level and this is definitely the book for doing just that. I know I will be reading and studying this book over and over again for many years to come!
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