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Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of)


 

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner’s guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you’ll find:

– Explanations on the anatomy and physiology of the runner.
– Easy-to-read descriptions of how running involves every system in the body.
– A scientific breakdown of what happens under the skin at every stage of the running cycle.
– Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
– 30 key exercises and how to perfect precision to optimize their benefits.
– Bespoke training plans for runners at all levels.

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.
Learn the science behind your body’s energy systems, proper hydration and nutrition.
From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery.

So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

53 reviews for Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of)

  1. Sara Collins
    December 17, 2023
    Perfect
    Delivered with care - a great book for my husband
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    Dean
    December 1, 2023
    5.0 out of 5 stars Terrific book
    Very well-organized and full of good information. I borrowed it from our local library and liked it so much I ordered one for myself.
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    D L Holmes
    August 30, 2023
    Excellent book
    This book will help you understand your body and the most common injuries from running. I find it invaluable
    Helpful? 0 0
    nnb6x
    August 15, 2023
    PERFECTION
    THE ONLY ONE OUTSTANDING ITEM..
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    Dr P K W Gilfedder
    July 4, 2023
    Wonderful Book!
    A must for any serious( or not-take-yourself-too-seriously!) runner. This is a great help in understanding and treating all those niggling minor injur...More
    A must for any serious( or not-take-yourself-too-seriously!) runner. This is a great help in understanding and treating all those niggling minor injuries that don’t quite need a trip to the physio. Each time I start getting a persistent pain spot I can usually find an explanation and advice on how to correct it from this book. Highly recommended!
    Great even for students of anatomy too…
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    Kate
    June 24, 2023
    5.0 out of 5 stars Easy to understand hard concepts
    This book and other Science Of books are great for your personal education or as a tool for practitioners. It explains complex concepts in easy to und...More
    This book and other Science Of books are great for your personal education or as a tool for practitioners. It explains complex concepts in easy to understand terms. To me, the illustrations are the best part. They accurately depict the human body while simplifying and highlighting what you need to know. As a D1 track and field athletic trainer, I use these books as visualization tools to help me explain certain concepts to my athletes.
    Helpful? 0 0
    Prisca Kouakou
    April 12, 2023
    very practical
    As a beginner runner, I enjoy using the book for supporting my running journey. Very practical, it encompass all important aspects to consider when ru...More
    As a beginner runner, I enjoy using the book for supporting my running journey. Very practical, it encompass all important aspects to consider when running from avoiding injuries to improve pace.
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    Andy
    February 24, 2023
    5.0 out of 5 stars Excellent information and training plans
    I have been wanting to get into running but I’ve always been plagued with injuries. I’m in my early 30s and I’ve had knee issues since my mid 20s. Thi...More
    I have been wanting to get into running but I’ve always been plagued with injuries. I’m in my early 30s and I’ve had knee issues since my mid 20s. This book helped me overcome nagging injuries and hitting 14 mile runs on the weekend is no problem now. This book helped me run my first half marathon with a time of 2:04 in September 2021. Half a year later I ran a 1:47.

    This book is all you need to get started with running a 5k, 10k, half a marathon, and a full marathon. The training plans are split into beginner and advanced, I would recommend doing beginner at least twice before attempting advanced. I’ve only focused on half marathons but I’ve noticed it’s helped my shorter runs significantly. Following this book will make you a better runner. Happy running!
    Helpful? 0 0
    Mrs F Jenkins
    December 6, 2022
    Educational
    Brilliant book, unbelievable amount of information in it! Well worth the money
    Helpful? 0 0
    Yus
    August 26, 2022
    Muy bueno
    Muy bueno, increíbles ilusiones
    Helpful? 0 0
    Clayton Larsen
    July 10, 2022
    The best book for both runners or aspiring running
    If you run or want to run, this book is a must have. Gives great advice and guides but also explains the reason the advice and guidance is going to wo...More
    If you run or want to run, this book is a must have. Gives great advice and guides but also explains the reason the advice and guidance is going to work. You’ll come away with a greater understanding of how the human body works and how running relates to it. You learn a lot initially but it remains a great resource to come back to and reference. Like a running handbook. It’s like having a running coach.
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    Bradley Nelson
    April 17, 2022
    5.0 out of 5 stars Good basic overview
    If you're a runner, this book is great for understanding what your body is doing when you run. But it's also great for understanding pain or strains t...More
    If you're a runner, this book is great for understanding what your body is doing when you run. But it's also great for understanding pain or strains that you might have. It's a good basic overview that gives you a starting place to dig deeper. Good visualizations. There are several spots where it felt like it could have gone deeper, but otherwise pretty good.
    Helpful? 0 0
    Alessandro Mazziotti
    March 17, 2022
    Ideale per chi vuole non vuole rimanere in superficie 🙂👍🏻
    Un libro completo per chi vuole approcciarsi alla corsa da un punto di vista più scientifico e migliorare la propria performance. Certo, richiede temp...More
    Un libro completo per chi vuole approcciarsi alla corsa da un punto di vista più scientifico e migliorare la propria performance. Certo, richiede tempo leggerlo, assimilare i concetti e applicarli, ma ne vale la pena.
    Helpful? 0 0
    Bhavesh
    December 29, 2021
    Must have book if you are passionate about running
    Must have book if you are passionate about running
    Helpful? 0 0
    DiegoKid
    December 25, 2021
    5.0 out of 5 stars Son loves it
    Great book, very informative
    Helpful? 0 0
    Ann
    August 28, 2021
    5.0 out of 5 stars interesting
    The book is all about running, but what is different here is all the pictures on what is going on inside. It shows all the muscles and bones involved ...More
    The book is all about running, but what is different here is all the pictures on what is going on inside. It shows all the muscles and bones involved in movement and how it all interacts. It is very interesting and I learned a lot. Very helpful to understand the mechanics
    Helpful? 0 0
    Brogen
    August 1, 2021
    Can't beat service
    Really good book perfect condition well wrapped for delivery gift for my son thanks
    Helpful? 0 0
    Grady Heller
    June 9, 2021
    5.0 out of 5 stars Great, for all runners
    I liked the book a lot, for many reasons. The book itself is well written and the illustrations were usually great both aesthetically and instruction...More
    I liked the book a lot, for many reasons. The book itself is well written and the illustrations were usually great both aesthetically and instructionally. I've been a runner for years, but bad coaching and thus bad habits led me to extensive injury. This book was instrumental in correcting many form deficiencies, and I like the provided training plans. Basically, my experience suggests that once you begin running half and full marathons, you need to be smart about how you do it if you want to avoid injury and strain; this book can help you train smart.
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    S Stokoe
    May 18, 2021
    Useful reference book
    Bought as a gift for an avid unner who reports its a very useful book with clear diagrams and explanations.
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    C. Bleasdale
    May 1, 2021
    Well received
    This was a gift for my husband who’s a serious runner. He has found it extremely helpful to ward off the threat of injury, etc.
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    Matt
    April 16, 2021
    Excellent diagrams and physio exercises
    Good book with good advice on exercises and diagnosing and preventing injuries via good training practices. Plans are a little unclear and the symbols...More
    Good book with good advice on exercises and diagnosing and preventing injuries via good training practices. Plans are a little unclear and the symbols require flipping back and forth often, making them hard to use.
    Helpful? 0 0
    Marta Diaz Losas
    April 15, 2021
    Worthy book for runners (and beginners)
    Good value! All stages very well explained, it helps to understand how the body works when running, understand the mechanics to avoid injuries,helps t...More
    Good value! All stages very well explained, it helps to understand how the body works when running, understand the mechanics to avoid injuries,helps to plan a training... I'd recommend it!
    Helpful? 0 0
    Mindy
    April 11, 2021
    5.0 out of 5 stars A comprehensive look at the science of running
    I got this since my husband had recently began jogging in an effort to keep fit during COVID.This book is really informative, and I like how everythin...More
    I got this since my husband had recently began jogging in an effort to keep fit during COVID.

    This book is really informative, and I like how everything is science-based. There are so many illustrations/diagrams to help with understanding and probably the most distinctive feature is how comprehensive it is. It talks about everything from gait, drills, tips to prevent injury, recovery stretches and human anatomy.

    I would definitely recommend to anyone who wants to do a deep study on running and best practices.
    Helpful? 0 0
    AOIO
    February 9, 2021
    5.0 out of 5 stars Simply Want to Run?
    For Running Nerds and Novices, This is the best book providing both inspiration and information to get you running the right way. I’ve read tons of ru...More
    For Running Nerds and Novices, This is the best book providing both inspiration and information to get you running the right way. I’ve read tons of running articles and books - this is the best ever!
    Helpful? 0 0
    milton
    January 30, 2021
    Simply read
    Great information for training students
    Helpful? 0 0
    K. R. Barnes
    January 18, 2021
    Knowledgeable book
    Well written with great information
    Helpful? 0 0
    Miguel
    January 17, 2021
    Imprescindible si quieres evitar lesiones corriendo y/o aprender"/mejorar corriendo
    Lo recomiendo sin ninguna duda independientemente de tu nivel o incluso si eres un profesional del running/entrenamiento.Es una agrupación muy bien es...More
    Lo recomiendo sin ninguna duda independientemente de tu nivel o incluso si eres un profesional del running/entrenamiento.
    Es una agrupación muy bien estructurada de todo lo que necesitas saber sobre el running.
    Espectacular las explicaciones e ilustraciones de anatomía involucrada en cada fase de la carrera (también del calentamiento y estiramientos/entrenamiento/recuperación)
    Llevo más de 20 años corriendo habitualmente (al menos 3 veces por semana) y haber tenido este libro me hubiera permitido mejorar bastante más y evitar algunas lesiones... pero nunca es tarde, estoy mejorando bastante aplicando lo que estoy aprendiendo.
    Helpful? 0 0
    D McGuckin
    January 9, 2021
    So much well presented information
    The detailed drawings and explanations are excellent. Only criticism is that the layout/format doesn't lend itself to Kindle, I have found it easier t...More
    The detailed drawings and explanations are excellent. Only criticism is that the layout/format doesn't lend itself to Kindle, I have found it easier to view on iPad. A minor negative
    Helpful? 0 0
    Runners retreat
    December 14, 2020
    A great book
    As a coach I have found this book clear & precise and full of useful information. Thanks.
    Helpful? 0 0
    Born to Review
    December 6, 2020
    5.0 out of 5 stars Helping understand
    We are homeschooling as many families are this year. One thing my kids both don't care much for is running. I thought I would check out this book and ...More
    We are homeschooling as many families are this year. One thing my kids both don't care much for is running. I thought I would check out this book and see if it would be at all helpful. So far I'm liking what I see and what's great is this book also works to help explain the human body. You could easily tie in many section of this book into various science lessons. DK is a publisher that thus far hasn't let me down. We are satisfied overall with this book and are more than happy to add it to our library.
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    darkbees
    October 23, 2020
    Bueno y bonito
    Muy interesante. Trata varios temas de forma clara y con imágenes excelentes. Consejos sobre entrenamiento, ejercicios, lesiones, etc .Muy aconsejable...More
    Muy interesante. Trata varios temas de forma clara y con imágenes excelentes. Consejos sobre entrenamiento, ejercicios, lesiones, etc .Muy aconsejable para quien le guste correr y entender cómo funciona el cuerpo humano. Estoy encantado con la compra.
    Helpful? 0 0
    Kathryn
    August 2, 2020
    Informative and highly recommended
    I had this book recommended to me by England Athletic Coaches and it delivered! The content is exceptional with very well presented images to explain ...More
    I had this book recommended to me by England Athletic Coaches and it delivered! The content is exceptional with very well presented images to explain everything you need to know about running. I highly recommend this book.
    Helpful? 0 0
    The Drifter
    June 19, 2020
    5.0 out of 5 stars This is a great book for runners!
    This is an amazing book for runners. It is like an encyclopedia of the running body. I highly recommend it!
    Helpful? 0 0
    Prince Florian
    June 5, 2020
    Forget endless ad-filled web pages; get this.
    six good years running:
    even better if I'd bought
    this six years ago.
    Helpful? 0 0
    Wyvintagirl
    May 3, 2020
    5.0 out of 5 stars I like this book.
    I bought this book, one because I'm an anatomy junky and two, to better understand the anatomy of running, specifically. This book does that and more....More
    I bought this book, one because I'm an anatomy junky and two, to better understand the anatomy of running, specifically. This book does that and more. The author goes into not just the anatomy of running and muscle actions but also the anatomy of different stretches for runners. Stretches for the glutes, thighs, calves and even the feet. There are stretching and running schedules in the book as well. Overall, I am impressed with this book.
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    Eppy Kyanya
    March 17, 2020
    5.0 out of 5 stars Great book.
    Great book.
    Helpful? 0 0
    Phoenix
    March 11, 2020
    5.0 out of 5 stars A game changer for die hard runners
    Always looking to improve and stretch my limits, I have been looking for tips and guidance from those who are above my current ability. I like how wel...More
    Always looking to improve and stretch my limits, I have been looking for tips and guidance from those who are above my current ability. I like how well this book is written and presented so all levels of runners can learn and grow from what is shared.

    Pros
    Well written and wonderful illustrations throughout
    Actual book has clean, crisp pages and is well bound
    Includes steps to improve performance
    Great for the beginner and also the experienced marathon runner
    Includes details of how the body reacts and functions during each phase of a run

    Cons
    None noted
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    Adhip Gupta
    March 10, 2020
    Epic for running
    Terrific book for anybody who’s serious about running!
    Helpful? 0 0
    Bigstory
    February 29, 2020
    5.0 out of 5 stars Analyze your Technique, Prevent Injury, Revolutionize your Training
    Detailed and well written book covering all aspects of running. There is an abundant amount of illustrations and diagrams. These are fairly advanced c...More
    Detailed and well written book covering all aspects of running. There is an abundant amount of illustrations and diagrams. These are fairly advanced concepts but broken down into easy to digest bits. The layout of the pages is pleasing to the eye, with just the right amount of info. You get a nice lesson on physiology and the human energy system in relation to running. You also get helpful advice on injury prevention and training programs. Excellent book for those just starting out or even for advanced runners.
    Helpful? 0 0
    Mr. T. Frost
    February 28, 2020
    Well informed
    A very useful book which should be on every Sports Therapist's shelf. Valuable reference tool.
    Helpful? 0 0
    Mac
    February 27, 2020
    A book for your running library without a doubt
    A very informative book that would be suitable for both runner and coach, puts most aspects of running into perspective easy readable. A must for the ...More
    A very informative book that would be suitable for both runner and coach, puts most aspects of running into perspective easy readable. A must for the runners library
    Helpful? 0 0
    James Ash<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    February 16, 2020
    Beginner runner
    Some interesting facts in this book that I loved to look into. I'm a beginner runner so the warm ups I've found particularly useful when prepping for ...More
    Some interesting facts in this book that I loved to look into. I'm a beginner runner so the warm ups I've found particularly useful when prepping for a run. Its a nice read with a visual aspect to it so its easy to understand. Very good!
    Helpful? 0 0
    Tony Spark
    February 10, 2020
    5.0 out of 5 stars Awesome diagrams
    This book contains really good information on all aspects of running. Even more importantly, it has incredible anatomical drawings labeling and color ...More
    This book contains really good information on all aspects of running. Even more importantly, it has incredible anatomical drawings labeling and color coding all the relevant muscles for various movements, stretches, and strengthening exercises. I have been an accomplished runner for years and have really studied the sport and have not seen a book of this detail and quality anywhere. Well done!
    Helpful? 0 0
    Reviewser
    December 27, 2019
    A must for any runner
    I shared this with my sister who is just getting into marathons at the moment.The thing is I learned loads about technique and we ended up critiquing ...More
    I shared this with my sister who is just getting into marathons at the moment.

    The thing is I learned loads about technique and we ended up critiquing eachother- I think this approach is more effective than trying to use this yourself. I like how they really break down each individual part of a step to help you understand.

    This is interesting and you can learn a lot, it'd make a good gift for regular runners.
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    H
    December 27, 2019
    Well-written and comprehensive
    This is a book for people who are serious about running. The book covers typical subjects such as how to train and how to prevent injuries but it does...More
    This is a book for people who are serious about running. The book covers typical subjects such as how to train and how to prevent injuries but it does it from more of a scientific point of view. This is a typical DK book in that it is absolutely full of illustrations and diagrams. They are mostly focused on the anatomy of the body. This is quite an indepth book and probably not aimed at people who only want to jog around the block. If you want to really understand what is happening to your body when you run so that you can prevent injury and come up with the most effective training programmes this book is for you. It is well written and perfect to keep as a reference book.
    Helpful? 0 0
    H. Parsons
    December 19, 2019
    Brilliant book
    This book is a must have for anyone (new or old) interested in running. For the experienced person there's lots of information to analyse your techniq...More
    This book is a must have for anyone (new or old) interested in running. For the experienced person there's lots of information to analyse your technique and for the beginner there are lots of tips and myth busters. Add in running plans which cover everyone from the complete beginner to those with experience and it's a must have. I've been following the beginner training plan and I've seen an increase in my running ability already.
    Helpful? 0 0
    WorcesterBlue
    December 15, 2019
    Excellent book
    This is an excellent reference book that I intend to keep available to dip in and out of. There is so much information available to analyse what you a...More
    This is an excellent reference book that I intend to keep available to dip in and out of. There is so much information available to analyse what you are doing right or wrong and suggestions how to deal with running issues you may encounter.
    I have always admired DK books and we have had many of them over the years, many of which we still have.
    I know a lot of this information is available via the internet these days but with a reference book I find it an advantage to study it and have readily available. This is a quality publication that covers all aspects of running complete with diagrams, charts and easily understandable explanation. In a lot of cases product write ups make the item look better than they are, in this case I believe it is not until you start thumbing through the book that you realise how good this book actually is.
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    Nozza
    December 14, 2019
    DK at its best
    A real in depth guide for beginners, club runners, parkrunners and serious athletes. Fantastically illustrated to the highest of standards. Got a runn...More
    A real in depth guide for beginners, club runners, parkrunners and serious athletes. Fantastically illustrated to the highest of standards. Got a runner, or "parkrunner" in your life? then this might just be a worthwhile present if your tired of buying trainers. A very impressive book.
    Helpful? 0 0
    Bellyobibblyboodles
    December 13, 2019
    Stunning
    A comprehensive book - literally everything you never knew about the science of running....except it is so interesting and absorbing! Even for a relu...More
    A comprehensive book - literally everything you never knew about the science of running....except it is so interesting and absorbing! Even for a reluctant runner like me - there is so much here to understand the begin to appreciate in your own running. Amazing.
    I can see this will encourage and support me - but it will also serve to be a fantastic read for a serious and committed runner too.
    Beautifully written and illustrated - a stunning book.
    Helpful? 0 0
    Themistocles
    December 9, 2019
    Excellent primer
    My question with reference books like this is often 'why wouldn't I just google this stuff?'. In order for the book to have value, it needs to give me...More
    My question with reference books like this is often 'why wouldn't I just google this stuff?'. In order for the book to have value, it needs to give me more than what a quick search online would. In my opinion, this book is worth buying if you want to get a pretty comprehensive primer on the anatomical, biological, and physical aspects of running.

    The diagrams are clear, attractive, and easy to read. Thoughtful graphic design means the layouts make sense, with a clear visual hierarchy on each page. The anatomical illustrations are highly detailed and some of the cross sections even made me a little squeamish because I usually try not to think about the poor mechanical of some our joints...those ligaments look a little too fragile for my liking.

    The book itself is a well-made object - the flex cover feels good and the paper is high quality.

    The content is superb - as a keen runner I felt I knew quite a bit just via osmosis and scattered google searches, but I found there was something to learn in most sections of this book. It's possible that its information will be out of date as running science moves on in the next decade, but I think I can be confident that much of the information in the Science of Running is well-researched enough to stand the test of time.
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    Brittany
    December 7, 2019
    A perfect book for the runner in your life !
    This book far surpasses what I thought I was going to get! Absolutely amazing photos and diagrams, great information and tips. The way they walk you t...More
    This book far surpasses what I thought I was going to get! Absolutely amazing photos and diagrams, great information and tips. The way they walk you though an exercise or stretch is really helpful and informative. I will definitely be referring to this book on a regular basis
    Helpful? 0 0
    amcl94
    December 7, 2019
    Loaded with tips and info
    A great book for beginners to running and also for pros. Plenty of diagrams and tips for learning different techniques and how to better your running ...More
    A great book for beginners to running and also for pros. Plenty of diagrams and tips for learning different techniques and how to better your running experience. Dives deep into this subject and is a great quality book.
    Helpful? 0 0
    Puff of joy
    December 3, 2019
    Such an in depth book
    Smaller than A4 in size and paperback in style this is a very well printed book with a good strong bind and cover.. Full of useful. Information and di...More
    Smaller than A4 in size and paperback in style this is a very well printed book with a good strong bind and cover.. Full of useful. Information and diagrams which really do get beneath the skin of this subject. A great read for those interested jn this subject.
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