Yoga and Pilates for Low Back Pain : How to Use Yoga and Pilates Poses to Liberate Your Low Back
If you’ve been meaning to try yoga for back pain, or Pilates to strengthen core muscles that affect the low back, combining yoga and Pilates together is an even more powerful approach to relieving low back pain.
In this book we’ll explore the three movement essentials for a healthy low back–strengthening, lengthening, and releasing–along with specific poses to put each of these concepts into action.
Every person’s low back pain is unique, but a comprehensive approach that blends these two modalities with principles of myofascial release and spinal decompression will give you a well-rounded toolkit to better understand your body and find relief.
The ease of entry into the fitness field is second to none. Continuing Education is what makes standout fitness professionals. Instructors who lead core, Pilates Mat, or fitness yoga classes could seriously benefit from reading this book.
I would also highly recommend this book to the general population. Most people, couch potatoes and uber-fit, alike, will experience low back pain at some point in their lives. The easy-to-follow, easy-to-implement information in this book will help... everyone.