Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Deffo recommend.
I've been following Joe for awhile on the Instgrams. I so thoroughly enjoy him and his approach!
I highly recommend the book and follow him on the "grams". He's great and the info he offers is wonderful.
I really appreciate the new ideas and the pictures to back up, keeping limber and healthy!
Add this to your library.
Happy reading
I've been stretching as part of various sport and fitness activities since the 1980s, and this book still had lots of good ones I had not tried, all laid out with color photos and solid explanations, variations, and tips.
The author also does a good job on not overselling what stretching can actually do for you. E.g., it can help with tight muscles that could contribute to back pain, but he's clear that there's no magic bullet that is guaranteed to cure anything.
Overall, this is a really useful resource. I plan to run through some of his 30-day programs as well. Well done!
Highly recommend for anyone who needs some help increasing flexibility. This book is a welcomed edition to my fitness library.
I work at a desk all day so loking forward to my 9 min. stretches daily!