0
Your Cart
Sale!

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

(79 customer reviews)

Original price was: $89.99.Current price is: $24.95.

-Decrease product quantity. +Increase product quantity.

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

Better Stretching debunks myths and misconceptions. You’ll discover:

· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

79 reviews for Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way

  1. CommanderSting
    June 28, 2024
    5.0 out of 5 stars Excellent, essential book
    The content in this book is thorough as it is useful. In a world that has increasing demands, it is important that we take care of ourselves. The meth...More
    The content in this book is thorough as it is useful. In a world that has increasing demands, it is important that we take care of ourselves. The methods shown are very taught effectively and the benefits of each stretch is shown in a simple succinct manner.
    Helpful? 0 0
    LA
    June 26, 2024
    5.0 out of 5 stars Simple and Effective
    The book is my go to for a quick and effective stetch routine. Life gets busy but flexibility is important and with quick dailu routines you can make ...More
    The book is my go to for a quick and effective stetch routine. Life gets busy but flexibility is important and with quick dailu routines you can make gains and feel better.
    Helpful? 0 0
    David Fletcher
    October 29, 2023
    5.0 out of 5 stars Informative Book
    I have been stretching before I go to work.This book has different stretching techniques that I am eager to try.
    Helpful? 0 0
    Jen Larson
    March 30, 2022
    5.0 out of 5 stars Great guidance in flexibility
    I appreciate the pictures and guidance this book gives for flexibility. It has helped me alot the last 2 years.
    Helpful? 0 0
    Olivia
    March 24, 2022
    5.0 out of 5 stars Stretching made Easy
    As a fellow massage therapist, I love seeing amazing products to assist clients get back in the right path to health. This book has amazing pictures a...More
    As a fellow massage therapist, I love seeing amazing products to assist clients get back in the right path to health. This book has amazing pictures and explanations. It is also broken down into sections and is still small enough to take with you.
    Helpful? 0 0
    Miguel
    March 23, 2022
    5.0 out of 5 stars Very good book
    Very insightful stuff…great book whether your a beginner or advanced in the stretching or fitness in general. Everything is explained simple and strai...More
    Very insightful stuff…great book whether your a beginner or advanced in the stretching or fitness in general. Everything is explained simple and straight to the point
    Helpful? 0 0
    VOD
    March 23, 2022
    5.0 out of 5 stars LOVE JOE THERAPY❤️
    Better Stretching by Joe Yoon gives clear directions with detailed pictures of each component of the stretch. Highly recommend to owning this book to ...More
    Better Stretching by Joe Yoon gives clear directions with detailed pictures of each component of the stretch. Highly recommend to owning this book to begin a program or use as a resource to target a specific area.
    Helpful? 0 0
    Ttofit
    March 23, 2022
    5.0 out of 5 stars Wonderful guide for all lifestyles
    I started following Joe Yoon at a time when I was sitting more than I should. While I was always active and somewhat flexible, I started working from ...More
    I started following Joe Yoon at a time when I was sitting more than I should. While I was always active and somewhat flexible, I started working from home and felt stiff in different ways. My usual warm ups and post workout stretches weren’t quite enough, so I decided to change it up with the help of Better Stretching and it has made such a difference in my mobility!
    Helpful? 0 0
    James Nguyen
    March 23, 2022
    5.0 out of 5 stars Amazing stretching book
    This book has A LOT of stretching exercises. It's not a book that's filled with words and difficult to follow steps. In fact, the every single exercis...More
    This book has A LOT of stretching exercises. It's not a book that's filled with words and difficult to follow steps. In fact, the every single exercise is very easy to do and Joe also included pictures so you can understand better. In there, he also help you formulate a 9 minute stretching routine that you can do daily or whenever. I found the stretch exercises very useful and I have been using them for months. HIGHLY RECOMMEND!
    Helpful? 0 0
    Jeddy 3
    February 15, 2022
    5.0 out of 5 stars Not just how to stretch, but why the stretches work
    If you like to understand what you're doing and why you're doing it, this is the stretching book for you. Joe Yoon knows his stuff, and knows how to m...More
    If you like to understand what you're doing and why you're doing it, this is the stretching book for you. Joe Yoon knows his stuff, and knows how to make it clear to the average person. The illustrations are very clear and well-printed, no grainy black-and-white stuff. And Yoon explains how each stretch works, what the goal is, how it should feel, and why it's important. This is a keeper for anyone's exercise library.
    Helpful? 0 0
    kittikat626
    February 14, 2022
    5.0 out of 5 stars Great book
    I bought this as a gift for my husband who is a big stretcher. He loves it.
    Helpful? 0 0
    AstraDaemon
    October 31, 2021
    5.0 out of 5 stars Good For Everyone
    The photos make the moves easier to understand. These exercises not only help with flexibility, but relax my muscles to the point where I am sleeping ...More
    The photos make the moves easier to understand. These exercises not only help with flexibility, but relax my muscles to the point where I am sleeping better.
    Helpful? 0 0
    Kindle Customer
    July 11, 2021
    5.0 out of 5 stars helpful
    love how the book is laid out. these exercises helped me a lot!
    Helpful? 0 0
    Grant
    May 18, 2021
    5.0 out of 5 stars Game Changer
    Dr Jay is amazing! This is a great book to help get started with some stretch routines and really lays out different stretches for different areas as ...More
    Dr Jay is amazing! This is a great book to help get started with some stretch routines and really lays out different stretches for different areas as well as some routines to use to get started. From there you'll be able to see what works best for each individual and build your own routine. This has helped greatly in recovery and building some healthy habits around relieving the soreness from having a desk bound job. It includes some stretches for at the desk and has the material that I've built a post-work routine in the afternoon.

    Deffo recommend.
    Helpful? 0 0
    Shalina Penetrante
    April 11, 2021
    5.0 out of 5 stars One of the best fitness guidebooks I have
    Super helpful — this may be the best stretching sourcebook there is. No regrets having this shipped all the way to the Philippines :)
    Helpful? 0 0
    Frances ABQ
    April 8, 2021
    5.0 out of 5 stars Good looking book!
    The exercises are explained and displayed well and are easy to understand. I really like this book.
    Helpful? 0 0
    CDH
    March 15, 2021
    5.0 out of 5 stars Great Book
    Goes over many important stretches as well as a program to get you started.
    Helpful? 0 0
    Dri
    March 1, 2021
    5.0 out of 5 stars Informative
    I appreciated the well rounded advice on stretching with the aim at being efficient for folks with limited time!
    Helpful? 0 0
    stephen
    February 23, 2021
    5.0 out of 5 stars Great reference and wonderfully put together.
    As the headline says, great book.I've been following Joe for awhile on the Instgrams. I so thoroughly enjoy him and his approach!I highly recommend th...More
    As the headline says, great book.
    I've been following Joe for awhile on the Instgrams. I so thoroughly enjoy him and his approach!
    I highly recommend the book and follow him on the "grams". He's great and the info he offers is wonderful.
    I really appreciate the new ideas and the pictures to back up, keeping limber and healthy!
    Add this to your library.
    Happy reading
    Helpful? 0 0
    ReviewsByDeal
    January 2, 2021
    5.0 out of 5 stars Nicely illustrated book
    Great book with clear photo illustrations. Nice hard cover.
    Helpful? 0 0
    JM
    December 16, 2020
    5.0 out of 5 stars Recommended
    Very useful book that arrived in perfect condition.
    Helpful? 0 0
    Brian Donahue
    December 6, 2020
    5.0 out of 5 stars helps to ease stretching
    Like it well
    Helpful? 0 0
    pli
    November 14, 2020
    5.0 out of 5 stars good book
    good book
    Helpful? 0 0
    Lasalle08502
    October 26, 2020
    5.0 out of 5 stars Simple easy to use - make you want to stretch
    Perfect - what I was looking for was a stretching guide - showing positions, clear description and clear pictures, beginner thru a variety of levels. ...More
    Perfect - what I was looking for was a stretching guide - showing positions, clear description and clear pictures, beginner thru a variety of levels. Descriptions include the body are being focused on.
    Helpful? 0 0
    R-Bone
    October 17, 2020
    5.0 out of 5 stars Makes it easy to stretch and feel good
    Straight forward and easy to follow. The linking throughout from routine to stretch is so wonderful to use. Makes it easy to stretch and feel better.
    Helpful? 0 0
    soroush
    October 9, 2020
    5.0 out of 5 stars True stretching
    This is an Amazing book and you would love it!
    Helpful? 0 0
    India
    October 6, 2020
    5.0 out of 5 stars Awesome you won't regret it
    with this book it helped me alot with my pains since I fell and couldnt hardly move so i decided to buy this book and got to say it did helped me and ...More
    with this book it helped me alot with my pains since I fell and couldnt hardly move so i decided to buy this book and got to say it did helped me and also I actually even lost sum weight too so thats a plus but also you got to do your part as well on the diet
    Helpful? 0 0
    Valerie L.
    August 3, 2020
    5.0 out of 5 stars Buy this book!
    This book is helped me so much with my mobility and flexibility. I love that you can look up stretches by part of the body you are looking to work. I’...More
    This book is helped me so much with my mobility and flexibility. I love that you can look up stretches by part of the body you are looking to work. I’ve learned a lot about how my body works together and how to loosen up my problem areas. Thank you so much for creating this book! In particular, my hips, shoulders, and hamstrings thank you! If you’re looking to add more mobility work to your routine, this book is for you!
    Helpful? 0 0
    Dennis Hilbert
    July 23, 2020
    5.0 out of 5 stars Just read and follow directions and modify to your ability as suggested.
    This book has become my go to for stretches. Good stuff.
    Helpful? 0 0
    ChickenFriend
    June 27, 2020
    5.0 out of 5 stars Great resource...
    I have a great deal of trouble with my hips, which has only been amplified by working in our garden this year, along with extreme tension in my neck. ...More
    I have a great deal of trouble with my hips, which has only been amplified by working in our garden this year, along with extreme tension in my neck. My oldest son has growth issues and his legs could benefit from stretches, too. Most especially for those reasons, I was thrilled to see all the stretches within this book. They each focus on different parts of the body, which is incredibly beneficial. Each stretch has a set of photos to help visualize what needs to be done. Each one also tells what the target area is for that stretch, the name and description of it, along with cues(tips). The book teaches that with just 9 minutes a day, great results can be found. Thankfully, there are 3(Beginner, Intermediate, and Advanced), 30 day routines in the back, which is great for those like me that wouldn't otherwise know how to mix and match the stretches properly to get those 9 minutes in. It's a wonderful resource, both for specific parts that needs work, along with creating a daily routine of stretching.
    Helpful? 0 0
    CJ
    May 28, 2020
    5.0 out of 5 stars Good stretching that requires very little time.
    Very easy to follow instructions. Options for all levels.
    Helpful? 0 0
    HannaRose
    May 14, 2020
    5.0 out of 5 stars We love this Book!!
    We LOVE this book. The stretching routines have easy to follow instructions and great images. Good mixture of stretches. Even our 2 YO loves it. Thank...More
    We LOVE this book. The stretching routines have easy to follow instructions and great images. Good mixture of stretches. Even our 2 YO loves it. Thanks Joe!
    Helpful? 0 0
    Anthony Morales
    April 26, 2020
    5.0 out of 5 stars Great book
    I liked everything
    Helpful? 0 0
    Tim Book
    April 21, 2020
    5.0 out of 5 stars Joe is on point
    Joe does a nice job at showing an array of stretches for many different areas of the body and what the intended benefit is. I’d recommend this for any...More
    Joe does a nice job at showing an array of stretches for many different areas of the body and what the intended benefit is. I’d recommend this for anyone who wants to start a stretching routine but doesn’t know where to start.
    Helpful? 0 0
    🌟 Emma Elizabeth 🌟
    April 19, 2020
    5.0 out of 5 stars Awesome!!!!
    This is a really excellent book and the detailed steps/photos are INCREDIBLY helpful. I can read a description of a stretch but it does nothing for me...More
    This is a really excellent book and the detailed steps/photos are INCREDIBLY helpful. I can read a description of a stretch but it does nothing for me - so the pics in this book are exactly what I need! I have had back surgery and I also sit at a desk all day. Doing these stretches has been really helpful in reducing tightness/soreness.
    Helpful? 0 0
    Nick Rodriguez
    April 17, 2020
    5.0 out of 5 stars GREAT BOOK!
    Very helpful and easy to understand. He makes it simple for everyone to understand the importance of stretching, how frequently, and he even provides ...More
    Very helpful and easy to understand. He makes it simple for everyone to understand the importance of stretching, how frequently, and he even provides plenty templates and three 30 day stretching routines for you to follow. It was a great buy.
    Helpful? 0 0
    Miguel Perez, Jr.
    April 16, 2020
    5.0 out of 5 stars Great benefits
    I bought and got more insight on stretching. I feel the benefits from the first try. Legs feel stronger and he includes a weeks plan. Last night while...More
    I bought and got more insight on stretching. I feel the benefits from the first try. Legs feel stronger and he includes a weeks plan. Last night while I was doing his stretches, a group of ninjas attacked my house and I won. Thanks
    Helpful? 0 0
    Sandra
    April 7, 2020
    5.0 out of 5 stars Everything You Need to KNow About Stretching!
    This book, Better Stretching: Nine Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance the JoeTherapy Way does all it says it do...More
    This book, Better Stretching: Nine Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance the JoeTherapy Way does all it says it does. For each stretch, there is at least one full-color photograph and a clear description, which makes stretching easy. The stretches are organized in groups based upon the body part that the stretch focuses on. But not only does the author provide you with stretches. He also tells the importance of stretching and how to go about it. He adds that strength training is an important addition to stretching. He concludes his book with a description of tools that may help enhance stretching and how to use them. He also provides some nine-minute stretching and strengthening routines. What a helpful book!
    Helpful? 0 0
    Boyosif
    April 3, 2020
    5.0 out of 5 stars thank you
    thank you very much mr.joe yoon for this beautiful book , this book had more benefits to my health and body function beyond my expectation , and am ve...More
    thank you very much mr.joe yoon for this beautiful book , this book had more benefits to my health and body function beyond my expectation , and am very grateful that i bought this book , thank you very much again .
    Helpful? 0 0
    Stanley Leung
    March 29, 2020
    5.0 out of 5 stars Joe the master
    This book is for everyone! As a personal trainer, I always stretch with my clients and there are many details I didn't keep it in mind, Joe's book mak...More
    This book is for everyone! As a personal trainer, I always stretch with my clients and there are many details I didn't keep it in mind, Joe's book makes everything simple yet you'll be able to get to the point to get of those stiffness. Great images, easy to follow, with everyone staying home these days, STRETCH EVERYDAY!
    Helpful? 0 0
    A. Dauria
    March 28, 2020
    5.0 out of 5 stars Very well done book
    This book has a "just enough" amount of useful introductory and explanatory material, and then dives right into a well organized series of chapters (b...More
    This book has a "just enough" amount of useful introductory and explanatory material, and then dives right into a well organized series of chapters (by body area) laying out a variety of stretches, as well some complementary strengthening and recovery (rollers, etc.) moves. It wraps with a nice variety of programs, as well as instructions on building your own programs. As promised, each program (including the make-your-own) should fit into about 9 minutes.

    I've been stretching as part of various sport and fitness activities since the 1980s, and this book still had lots of good ones I had not tried, all laid out with color photos and solid explanations, variations, and tips.

    The author also does a good job on not overselling what stretching can actually do for you. E.g., it can help with tight muscles that could contribute to back pain, but he's clear that there's no magic bullet that is guaranteed to cure anything.

    Overall, this is a really useful resource. I plan to run through some of his 30-day programs as well. Well done!
    Helpful? 0 0
    Tcsunflower
    March 24, 2020
    5.0 out of 5 stars Easy to follow and understand
    Great book, nice easy instructions, on how to do stretches and why there important.
    Helpful? 0 0
    Kate
    March 24, 2020
    5.0 out of 5 stars Everyday stretches for a pain free body
    I use stretches from this book every morning to limber up for the day. I follow Joe on IG and had to have his book. Solid information to keep you pain...More
    I use stretches from this book every morning to limber up for the day. I follow Joe on IG and had to have his book. Solid information to keep you pain free.
    Helpful? 0 0
    Michelle B
    March 21, 2020
    5.0 out of 5 stars Well put together book!
    Great book! Unique approaches and good visuals. Perfect stretching book. Its has help me personally as well as benefiting clients. I'm recommending ...More
    Great book! Unique approaches and good visuals. Perfect stretching book. Its has help me personally as well as benefiting clients. I'm recommending this book often.
    Helpful? 0 0
    M Abbey
    March 20, 2020
    5.0 out of 5 stars Excellent and effective technique
    I’ve been using Joe’s techniques for a month now. Very helpful and effective.
    Helpful? 0 0
    Al
    March 18, 2020
    5.0 out of 5 stars Great information and easy to follow
    I was in a hit and run that resulted in two herniated discs and sciatica and was constantly in pain. One day I found Joe's Instagram and tried out so...More
    I was in a hit and run that resulted in two herniated discs and sciatica and was constantly in pain. One day I found Joe's Instagram and tried out some of the stretches he demonstrated in his videos and it helped quite a bit. I have a bunch of his videos bookmarked, but it was always tedious trying to find the right one. When I heard he was coming out with a book, I was stoked! It is filled with great information and it's very easy to find the stretch you're looking for. Definitely more convenient!
    Helpful? 0 0
    JT
    March 17, 2020
    5.0 out of 5 stars Stretch out that sore spot!
    This book was written perfectly from bottom (Foot) to top (head)! If you need a body part that needs a good stretch get this guide!
    Helpful? 0 0
    AmCu
    March 17, 2020
    5.0 out of 5 stars Great guide, definitely recommend!
    Found JoeTherapy on Instagram a while back, and loved his super helpful videos on stretching, muscle releases, strengthening, and how to improve on ev...More
    Found JoeTherapy on Instagram a while back, and loved his super helpful videos on stretching, muscle releases, strengthening, and how to improve on everyday posture/exercises. Due to my work, I often wake up stiff or feel tight after work. I have definitely improved from Joe's recommendations, and I'm so glad I got his book as a handy reference to target different areas of my body that I may need to focus on, but also working on my entire body. I like the jump start routine at the back of the book to help me develop a whole-body stretching routine. The pictures are clear to make sure I'm in the correct position, and descriptions/explanations of the target muscles are helpful! Recommended this book to my mom too!
    Helpful? 0 0
    Linda Garcia
    March 14, 2020
    5.0 out of 5 stars Mobility, Flexibility, Toned & Strong
    I enjoy weight lifting and I understand how hard that could be on your body. In addition, I enjoy warming up and keeping my body flexible by doing the...More
    I enjoy weight lifting and I understand how hard that could be on your body. In addition, I enjoy warming up and keeping my body flexible by doing these stretches almost daily.
    Helpful? 0 0
    Brandy
    March 13, 2020
    5.0 out of 5 stars Amazing
    Great book! It’s a must have!
    Helpful? 0 0
    Heather
    March 13, 2020
    5.0 out of 5 stars Great book!
    Great book!! Very helpful instructions and the pictures help a lot!!
    Helpful? 0 0
    kellee ramirez
    March 13, 2020
    5.0 out of 5 stars Love it
    This book provides easy to follow steps along with pictures to make stretching easy!
    Helpful? 0 0
    Michelle Taylor
    March 13, 2020
    5.0 out of 5 stars Great Book
    It is an excellent tool to use to get a 9 minute stretch. It’s simple and to the point. Definitely recommended...
    Helpful? 0 0
    Anne
    March 13, 2020
    5.0 out of 5 stars Great Book
    I love this book! I follow Joe on Instagram and when I saw he had a book, I pre-ordered. I have been using it everyday to try various stretches and ...More
    I love this book! I follow Joe on Instagram and when I saw he had a book, I pre-ordered. I have been using it everyday to try various stretches and I now have a good daily stretch routine going. Buy this book — you will love it too!
    Helpful? 0 0
    Christopher
    March 13, 2020
    5.0 out of 5 stars Suitable for anyone wanting to benefit from stretching
    As a follower of the joetherapy IG account, I found his videos very beneficial so I had to get the book. It is organized well, starting from your toes...More
    As a follower of the joetherapy IG account, I found his videos very beneficial so I had to get the book. It is organized well, starting from your toes all the way up to your neck. There are detailed steps and pictures for each stretch. The book is easy to follow and would benefit anyone looking to learn/improve on stretching.
    Helpful? 0 0
    Amanda Petersen
    March 12, 2020
    5.0 out of 5 stars An Easy-to-Navigate alternative to Joe’s Instagram account
    Awesome book, informative and helpful. I suffer from chronic back pain and I love Joe’s Instagram account (Joetherapy). When I saw he released a book,...More
    Awesome book, informative and helpful. I suffer from chronic back pain and I love Joe’s Instagram account (Joetherapy). When I saw he released a book, I had to get it!
    Helpful? 0 0
    LAURA
    March 12, 2020
    5.0 out of 5 stars Very good workout tool
    This is a great book! I am doing the exercises before bed and I am sleeping way better! The language is simple so everyone can really plan a good stre...More
    This is a great book! I am doing the exercises before bed and I am sleeping way better! The language is simple so everyone can really plan a good stretching routine based on his own needs.
    Helpful? 0 0
    Pat
    March 12, 2020
    5.0 out of 5 stars Very informative!!!
    Joe did an amazing job delivering the stretching content to make it an easy read. Whether you are an experienced weight lifter, professional athlete, ...More
    Joe did an amazing job delivering the stretching content to make it an easy read. Whether you are an experienced weight lifter, professional athlete, general population, or beginning your fitness journey, you will be able to understand the information and incorporate the stretches in your everyday life. I will 100% recommend this book!!
    Helpful? 0 0
    Matt
    March 12, 2020
    5.0 out of 5 stars Fantastic book
    This book is really great, been using it after work, i sit down at a desk and have a long commute so as you could imagine im pretty tight in certain a...More
    This book is really great, been using it after work, i sit down at a desk and have a long commute so as you could imagine im pretty tight in certain areas, instant relief upon using the stretches in this book, especially the hips/thighs. Really simple / clear instructions and pictures as well, cant recommend enough.
    Helpful? 0 0
    Stacer
    March 12, 2020
    5.0 out of 5 stars “Joe Knows”
    I have been following Joe Therapy on Instagram for the last year and have been hooked, especially since I’m a complicated orthopedic case (17 surgeri...More
    I have been following Joe Therapy on Instagram for the last year and have been hooked, especially since I’m a complicated orthopedic case (17 surgeries -retired Highway Patrol Officer). He applies very easy to understand instructions and I have turned on many friends and fellow LE. Most recently I had my spine fused and my husband ruptured his Achilles’ tendon.....what’s next right? Now that my book arrived, my husband and I post operatively are obsessed with the various stretches and easy illustrations in this guide! We are both becoming structurally and mechanically stronger thanks to our new found way of stretching.........buy this book, Joe Knows!
    Helpful? 0 0
    daniel mitchell
    March 12, 2020
    5.0 out of 5 stars Helping me with all the aches, pains and tightness.
    I have have been re-ended several times in the last four years by people on their phones! Put them down please. The pain and tightness in my back an...More
    I have have been re-ended several times in the last four years by people on their phones! Put them down please. The pain and tightness in my back and neck had been growing worse in the last year. I started looking on Instagram for stretches and exercises to help my back and neck when I came across Joe's page. I had been starting the exercises when I noticed he had a book coming. I pre-ordered it and started the exercises the day it was delivered. I love how he has programs to follow. I also love how clear the illustrations and explanations of the exercises are. So far, my overall tightness has decreased in my whole body. The pain is also decreasing in my back and neck. The book is very well structured and easy to use.
    Helpful? 0 0
    imjustpeachy
    March 12, 2020
    5.0 out of 5 stars Such a great tool!!
    As someone whose job it is to sit in a chair all day, this book is a godsend. It is just enough information to tell you why and how to stretch but not...More
    As someone whose job it is to sit in a chair all day, this book is a godsend. It is just enough information to tell you why and how to stretch but not so much information that you skip the reading portions. It is very well written and is easy to understand and has already made a difference in my well-being. The instructions are clear and the pictures are very helpful! My favorite part is the routine section in the back. I have five post-it note bookmarks numbered 1 through 5 and each week I have been moving them to the five stretches for that week. Makes it super simple to navigate through the routine, although by day 5 I had it memorized. I have been recommending this book to friends and family left and right! And now I am recommending it to you!
    Helpful? 0 0
    Onyebuchi Iwuorie<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span>
    March 11, 2020
    5.0 out of 5 stars Must have book
    I love That everything you need about a stretch is in this book with pictures also for better detail. Much needed buy.
    Helpful? 0 0
    Lea M Alexander
    March 11, 2020
    5.0 out of 5 stars Great Book!
    This book is amazing. It's explained so easy and the pictures make it mistake proof. It has really helped me. I highly recommend this book.
    Helpful? 0 0
    TeresaN
    March 11, 2020
    5.0 out of 5 stars Amazing stretches and pictures really help!
    Having neck, back, and hip issues (elementary teaching closing in on retirement), this book has been VERY helpful! I get up a little earlier each day ...More
    Having neck, back, and hip issues (elementary teaching closing in on retirement), this book has been VERY helpful! I get up a little earlier each day to incorporate 10 minutes of stretching. It really helps me start my day well.
    Helpful? 0 0
    DB
    March 11, 2020
    5.0 out of 5 stars An absolutely invaluable tool for your health.
    I have been following JoeTherapy on Instagram for years. His advice has helped with countless aches and issues from a physically demanding job. This b...More
    I have been following JoeTherapy on Instagram for years. His advice has helped with countless aches and issues from a physically demanding job. This book is even better. It explains the why of every movement and let’s you target areas you know you need help with. I highly recommend this to anyone who wants to improve their overall physical health.
    Helpful? 0 0
    MarMar
    March 11, 2020
    5.0 out of 5 stars Buy This Book!
    This book breaks it down! Detailed explanations with photos of stretches for every area of the body, including stretches to help relieve carpal tunnel...More
    This book breaks it down! Detailed explanations with photos of stretches for every area of the body, including stretches to help relieve carpal tunnel pain. Joe also puts together beginner, intermediate, and advanced stretching routines that take literally just minutes a day but are very effective. I am particularly fond of the strength training exercises he incorporates into the book.
    Highly recommend for anyone who needs some help increasing flexibility. This book is a welcomed edition to my fitness library.
    Helpful? 0 0
    Kindle Customer
    March 11, 2020
    5.0 out of 5 stars Excellent Book
    I love JoeTherapy on Instagram, so I pre-ordered his book and recently received it. I love having the book at my fingertips (guess I'm a little old sc...More
    I love JoeTherapy on Instagram, so I pre-ordered his book and recently received it. I love having the book at my fingertips (guess I'm a little old school)! It is very well organized by body parts, so it's really easy to find the exact stretch you're looking for. The photos, cues and descriptions for each exercise make it very easy for anyone to follow along and perform the exercise properly. These stretches can help anyone, no matter your level of fitness, to be more flexible and generally feel better. Get this book now!!!
    Helpful? 0 0
    Rebecca F.
    March 10, 2020
    5.0 out of 5 stars Easy to follow, very helpful advice!
    Better Stretching is worth every penny, it’s easy to follow and has the perfect mix of stretching. I highly recommend it!
    Helpful? 0 0
    Ariana
    March 10, 2020
    5.0 out of 5 stars Well written and comprehensive
    I follow Joe via Instagram and have utilized many of his stretches with great success. I highly recommend this comprehensive book because it has great...More
    I follow Joe via Instagram and have utilized many of his stretches with great success. I highly recommend this comprehensive book because it has great photos and clear, concise instructions. I only wish the book had a spiral binding so it would lay flat when open to a particular stretch page .
    Helpful? 0 0
    Misty Loughnane
    March 9, 2020
    5.0 out of 5 stars A must read!
    Absolutely love this book. Simplistic and functional
    Helpful? 0 0
    Paul Grass
    March 8, 2020
    5.0 out of 5 stars Excellent book to teach you good stretching techniques
    Joe Therapy has written a great guide to improving your health and wellness through good stretching techniques. This book has full color diagrams and ...More
    Joe Therapy has written a great guide to improving your health and wellness through good stretching techniques. This book has full color diagrams and descriptions that explain the why's and how's for properly stretching each part of the body to reduce strain and improve flexibility.
    Helpful? 0 0
    April
    March 8, 2020
    5.0 out of 5 stars Best book on stretching by far!
    Joe Yoon has such a vast knowledge on the body and movement. His unlimited advice on stretches he gives out has helped me feel better, as well as move...More
    Joe Yoon has such a vast knowledge on the body and movement. His unlimited advice on stretches he gives out has helped me feel better, as well as move better day to day. This book puts a simple easy to use but very productive outlook on the stretches your body needs!
    Helpful? 0 0
    Joe
    March 6, 2020
    5.0 out of 5 stars Legit.
    This book is fantastic! Gives you such a simple breakdown of so many stretches and releases for some complicated ailments. I have a bulging disc that ...More
    This book is fantastic! Gives you such a simple breakdown of so many stretches and releases for some complicated ailments. I have a bulging disc that has been bothering me for years and this book aligns very well with my wellness goals and recovery. I recommend grabbing some mini bands as well at his online store. A fellow Mainer too!
    Helpful? 0 0
    Sean Michael Kane
    March 5, 2020
    5.0 out of 5 stars Great photos and instructions
    This book is really great. I really liked how the stretches were kept to one page each with very clear instructions and great photos. This is a ver...More
    This book is really great. I really liked how the stretches were kept to one page each with very clear instructions and great photos. This is a very comprehensive book and I would highly recommend it.
    Helpful? 0 0
    Maribel
    March 4, 2020
    5.0 out of 5 stars It has pictures!!!!!!!(:
    Joe Helped me throughout my back injury. I am too excited for this book and start incorporating it on a daily basis. Time to stop typing and stop stre...More
    Joe Helped me throughout my back injury. I am too excited for this book and start incorporating it on a daily basis. Time to stop typing and stop stretching (:
    Helpful? 0 0
    The Victorian Lady
    March 4, 2020
    5.0 out of 5 stars Must get!
    Absolutely amazing book! Very easy to comprehend and follow along. The exercises are broken down effectively.I work at a desk all day so loking forwar...More
    Absolutely amazing book! Very easy to comprehend and follow along. The exercises are broken down effectively.
    I work at a desk all day so loking forward to my 9 min. stretches daily!
    Helpful? 0 0
    Noname
    March 4, 2020
    5.0 out of 5 stars everyone should have this on their coffee table
    this is an excellent source for stretching/pain relief and general body wellness! Joe is amazing and these stretches and releases really work. Easy to...More
    this is an excellent source for stretching/pain relief and general body wellness! Joe is amazing and these stretches and releases really work. Easy to follow, and even includes pictures! This should be on everyones coffee table...
    Helpful? 0 0
    joshua
    March 4, 2020
    5.0 out of 5 stars Great read!
    Having read through most of the beginning, I went through the whole book skimming the pages to see how the layout was, and this book does an amazing j...More
    Having read through most of the beginning, I went through the whole book skimming the pages to see how the layout was, and this book does an amazing job with the photos and steps that I find it very easy to follow and read through. Worth the purchase for sure!
    Helpful? 0 0
Add a review

Related products

  • Sale!
    Original price was: $42.45.Current price is: $19.95.
    Download Pdf
  • Sale!
    Original price was: $54.45.Current price is: $20.95.
    Download Pdf
  • Sale!
    Original price was: $79.95.Current price is: $20.95.
    Download Pdf