Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in yo
ur fifties… and beyond! You’ll discover:· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight – even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
My wife and I are both retired emergency physicians who didn't learn much about physical therapy in medical school or residency. We found some of Will's videos on YouTube and they were extremely effective at solving joint aches and muscle pain.
I had chronic Achilles tendon and calf pain for decades. My wife found some information in this book that diminished my pain by 95% within 2 weeks.
This is a must have bible for anyone over 50 who wants to extend your healthspan or has nagging pain that won't go away.
What I love most is how easy this book is to use. You don’t have to read it cover to cover—just flip to the section that fits your needs, and you’ll find clear, effective solutions for everything from knee pain to back stiffness.
As someone who’s passionate about health and helping others find the right books, I can confidently say this is one of the best resources out there for staying fit after 50. Whether you’re dealing with aches and pains or just want to maintain your strength, this book gives you a real plan.
Everything he has suggested for my physical needs has helped tremendously! Concerned about balance and leg strength? It's critical to help prevent falls. That, too, is also covered both on YT and in his updated Thriving Beyond Fifty. Buy the book! You won't regret it. If you find yourself somewhere where internet is not available, you will have the perfect resource to stay fit, stay healthy!
I highly recommend this book as a companion to the videos.
I’m 70 yrs young and highly recommend this book for motivation!
I was looking to step it up a notch and looking also for some exercises and moves like that which I stop doing when Covid hit I used to go to the gym and I never went back
But this young man is not only knowledgeable, but oh my gosh, you can tell he really really cares-and that’s what’s missing in Medicine these days
This weekend I’m gonna sit down and highlight just three of the exercises to start with because I’m starting from scratch again. I also want to read it cover to cover it’s a large book.!
All I can say is, it’s worth every penny buy it buy it buy it …and I don’t know him. His website and info is even new to me. I stumbled across it but I am a real fan now . ❤️
The exercises are clear and there are many for all body parts. I am so glad I purchased this book - it will provide me years of assistance as I age. I will be 60 in a few months - this is a gift for myself! Thank you Will for all you do to keep us fit, healthy and pain free! Much continued success to you!!
With that said if you need to understand your body and why it functions the way it does this book is for you.
UPDATE INITIAL REVIEW ONLY GIVING THREE STARS...
After reviewing Will's book more closely I did not realize he was offering more exercises for each topic, in addition to the section offered for exercises only, so rather than just three stars I am now giving this book five stars Will covers all aspects of my needs and his videos Will offers are immeasurable, this man is awesome.
I broke a bone several months ago and haven't been able to get around as much since. I had 2 different physical therapists that gave me exercises that really didn't do anything, probably because they both talked and treated me like I was old and feeble. Will Harlow doesn't do that. He's such a young, kind and caring man that shares his knowledge to help people. Just watch some of his videos on the internet -- Will Harlow, HT Physio in Farnham, England and you'll see what I mean.
I've been doing several exercises that Mr. Harlow suggested for the types of problems I was having for about 2 weeks now and my mobility has VASTLY improved! I've had more physical gains in these last 2 weeks than I have in the last 6 months. I'm not quite ready for the dance floor yet, but I'll get there. Continuing to move the old bones is not just necessary, it's vital if one wants to live a nice, comfy and fun life...like when we were younger. I refuse to let life pass me by from the couch.
HUGE thanks to you, Will Harlow!
Loved the way Will explains the possible causes of injuries and how to recover and prevent them. Would recommend to everyone.
I also would urge you to watch his videos on youTube. He is so easy to understand, explains everything in detail and it’s like watching a friend of the family or dear relative. Try it…you’ll see what I mean.
We have to put the work into it, it’s not a “read this book and you’re all better” type thing, but I guarantee it’s far more helpful and informative than you can begin to imagine.
Highly recommend his YouTube channel and this great book!
There is a list of exercises in the beginning of the book, but I definitely think you'll get much more out of it if you read it all.
I have pre-ordered the book and was counting days before its arrival. Here is the reason: Will's videos and books contain vast amounts of information related to many body parts. Almost everything seems relevant to me, I want to know everything, and as the result, I procrastinate. With the new book, I organized myself. I prioritized the body parts that are my greatest concerns (hips and knees), reviewed relevant exercises and developed a plan for the next month.
Books and videos complement each other. I can lay the book next to me to make sure that I follow the guidance. The book's descriptions and photographs are mostly sufficient. Occasionally, I might also check the corresponding videos for minor details, e.g., should the feet be close together or a bit apart.
I titled this review "Life-changing" because this book is. Being able to walk and conduct activities of daily living without pain is a new life. I had this life before, and now I am working on getting it back. Thank you, Will!
He presents this information clearly.
Yes I highly recommend this book!!
Will's book gives me structure to remain active in my life. This structure provides me greater assurance that what I do each day will increase the likelihood that I will continue to live a healthy, active life well into my 90s.
Unfortunately, I'm 70 and can no longer read books in print form, so I only buy books in Kindle or PDF form where I can blow up the font size on my PC/tablet.
If this comes out in Kindle form, I'll buy it again.