Running Free of Injuries: From Pain to Personal Best
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.
Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.
The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
It’s easy to understand and work out what you need to do
What I mean by "back on track" was noticing things like overpronation, lateral pelvic tilt, it band inflammation, single glute not firing properly, and more.
When you search the internet for this kind of stuff the results are repetitive and confusing..
This book names injuries you've never heard of and possibly have and then gives you the exercises to fix it.
I spent years and lots of money on physical therapy and this book is better.
I do the pre had routine as per the schedule and am noticing a big difference. If you have a specific injury, there is advice on rehabilitation and explainatiins of why the issues can occur.
Thankfully I haven’t had any pain or strains since using the strategies listed and I have recommended the book to other runners. A must have in my opinion and has possibly saved me a lot of money and kept me running well.
Thank you Paul for writing such an excellent book we await the next one.