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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

(37 customer reviews)

Original price was: $54.45.Current price is: $19.95.

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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

 

America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Flexibility, balance, whole-body strength, recovery, range of motion, focus–a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.

In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.

Everyday Yoga provides endless opportunities to explore and practice yoga in your own home:

  • How to design yoga sessions to address the whole body or specific areas
  • How to sequence yoga poses for a satisfying practice
  • How to create yoga routines of varying duration from 5 to 50 minutes
  • How to make yoga poses easier or more challenging

Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

37 reviews for Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

  1. Mary
    August 2, 2022
    5.0 out of 5 stars Great for yoga teachers who need inspiration
    This book is full of sequences to put together to form a class. If you are a student of yoga you can create your own class. If you’re a teacher you ca...More
    This book is full of sequences to put together to form a class. If you are a student of yoga you can create your own class. If you’re a teacher you can use these sequences to add to your classes for new inspiration. Love the spiral binding too!
    Helpful? 0 0
    Sharon
    July 28, 2021
    Great
    Really useful for yoga practitioners and teachers. Some really nice sequencing ideas.
    Helpful? 0 0
    Rebecca Coverdale
    July 13, 2021
    5.0 out of 5 stars Great yoga sequences from a wonderful teacher!
    This is an excellent book. I use the beautiful yoga sequences over and over again in my yoga classes. Sage is also a wonderful teacher—I took her Te...More
    This is an excellent book. I use the beautiful yoga sequences over and over again in my yoga classes. Sage is also a wonderful teacher—I took her Teaching Yoga to Athletes training at Kripalu, and it, too, was excellent. Sage is very knowledgeable and conveys information in clear, friendly and supportive way. I recommend her other books too!
    Helpful? 0 0
    Amanda Frayeh
    October 16, 2019
    5.0 out of 5 stars Excellent Resource for Yoga Instructors & Students
    I’m an instructor, and this is my go-to book for creative sequencing! I love how it’s organized, and really appreciate the suggestions for modifying o...More
    I’m an instructor, and this is my go-to book for creative sequencing! I love how it’s organized, and really appreciate the suggestions for modifying or adding “seasoning” to poses to make them spicier and sweeter. Great resource for instructors and folks who want to add variety to their home yoga routine.
    Helpful? 0 0
    Alisa
    September 2, 2019
    5.0 out of 5 stars Buy It👍
    Love the layout, the organization, tips — Great book for any level.
    Helpful? 0 0
    Dawn Miller
    May 23, 2019
    5.0 out of 5 stars Tremendous yoga book
    Amazing book! Love the poses, etc.
    Helpful? 0 0
    Melissa Bartlett
    March 21, 2019
    5.0 out of 5 stars Clear guide to enhance yoga practice
    Everyday Yoga is a clear, concise guide to a well-balanced home yoga practice. I use it myself and have recommended it to my yoga students. Everyone l...More
    Everyday Yoga is a clear, concise guide to a well-balanced home yoga practice. I use it myself and have recommended it to my yoga students. Everyone loves it!
    Helpful? 0 0
    EKD
    March 13, 2019
    5.0 out of 5 stars Awesome for Daily Practice + Budding Yoga Teachers
    As a yogi who has maintained a regular practice for over five years and who will enroll in a 200 hour YTT this summer, I love this beautiful spiral-bo...More
    As a yogi who has maintained a regular practice for over five years and who will enroll in a 200 hour YTT this summer, I love this beautiful spiral-bound book. The pictures are perfect companions to the written explanations, which are broken down into bite-size pieces. I use this regularly for my personal practice. I'm also using it to gain a deeper understanding of how each yoga pose affects each part of the body, so that I can prepare for my Yoga Teacher Training. Thank you, Sage!
    Helpful? 0 0
    My 2 Cents
    October 9, 2018
    5.0 out of 5 stars It's well written with wonderful ideas. Get creative with this book by blending ...
    This is my Go to book every time I write sequences. It's well written with wonderful ideas. Get creative with this book by blending the ideas into y...More
    This is my Go to book every time I write sequences. It's well written with wonderful ideas. Get creative with this book by blending the ideas into your teaching sequences.
    Helpful? 0 0
    Maria
    September 9, 2018
    5.0 out of 5 stars EASY TO FOLLOW
    WE LIKED IT
    Helpful? 0 0
    cindy duck
    July 19, 2018
    5.0 out of 5 stars Five Stars
    very well written and illustrated
    Helpful? 0 0
    Ebot4
    March 27, 2018
    5.0 out of 5 stars Great book! I wanted a book with several different ...
    Great book! I wanted a book with several different workout options that would lay flat while I was doing the workout. This is exactly what I was lo...More
    Great book! I wanted a book with several different workout options that would lay flat while I was doing the workout. This is exactly what I was looking for.
    Helpful? 0 0
    Amazamiac
    March 24, 2018
    5.0 out of 5 stars Balanced Yoga sequences.
    Excellent resource for BALANCED yoga practice. Takes the guess work out.
    Helpful? 0 0
    JM
    February 1, 2018
    5.0 out of 5 stars Five Stars
    Love the spiral design and photos, great book for home yoga poses.
    Helpful? 0 0
    Anne Taft
    October 18, 2017
    5.0 out of 5 stars They are all full of great information and very user friendly
    This is just one of four of Sage's books I have purchased. They are all full of great information and very user friendly. Sage takes the time to bre...More
    This is just one of four of Sage's books I have purchased. They are all full of great information and very user friendly. Sage takes the time to break down poses and offer options for athletes and "less bendy" people so we can experience a fulfilling yoga practice. Everyday Yoga is truly for Everyday People!
    Helpful? 0 0
    Fiona Fehrman
    October 10, 2017
    5.0 out of 5 stars Sage's easy to follow instructions and beautiful pictures help me practice ...
    As both a yoga practitioner and yoga teacher, Everyday Yoga is a priceless resource! Sage's easy to follow instructions and beautiful pictures help m...More
    As both a yoga practitioner and yoga teacher, Everyday Yoga is a priceless resource! Sage's easy to follow instructions and beautiful pictures help me practice more regulary and provide clearer instructions when I'm the one teaching.
    Helpful? 0 0
    TAnK
    August 3, 2017
    5.0 out of 5 stars Outstanding.
    This has everything from short routines to really long ones as well as how to make your own combinations. The spiral binding makes it easy to manage a...More
    This has everything from short routines to really long ones as well as how to make your own combinations. The spiral binding makes it easy to manage and it stays open to the pages you need to reference.
    Helpful? 0 0
    Lreese
    February 19, 2017
    5.0 out of 5 stars This is gem of a book! It truly is ...
    This is gem of a book! It truly is the most simple yet complete yoga book I have. If you are thinking about starting a yoga practice or if you are a t...More
    This is gem of a book! It truly is the most simple yet complete yoga book I have. If you are thinking about starting a yoga practice or if you are a teacher in need of some inspiration, you NEED this book. Sage is a master at delivering info in a way that appeals to all levels in a practical yet powerful manner. I randomly picked it up this am and was so reminded why I am so proud to call Sage Rountree most influential teachers! A must read for students and teachers of yoga! I lead Yoga Teacher Trainings and this book is a requirement for my students.
    Helpful? 0 0
    wansada yaker
    February 2, 2017
    5.0 out of 5 stars Five Stars
    Love!!!! Easy to read and follow instructions
    Helpful? 0 0
    Daniel S. Wines
    October 1, 2016
    5.0 out of 5 stars Gaining Neuromuscular Insights
    As several reviewers have noted, this is a book about which yoga asanas to do, not a book about how to do yoga. It assumes that the reader has some pr...More
    As several reviewers have noted, this is a book about which yoga asanas to do, not a book about how to do yoga. It assumes that the reader has some prior knowledge of yoga. If you already have that knowledge, you might wonder how this book can benefit you.
    The choices of which asanas to do and the sequence in which you do them often make a difference in the quality of your practice experience. Some combinations of asanas result in an “Ah Ha” experience in which you find yourself gaining what we can call neuromuscular insight. You learn things about your body and the way you are functioning that you just can’t learn any other way. If you have ever had the good fortune to train with a gifted teacher, you may have experienced this.
    After three months of working these sequences into my personal practice a few times a week, I have had several pleasant “Ah Ha” experiences. If you incorporate the information in this book into your practice, you may have some of these experiences too.
    Full Disclosure: I am both a former and possibly a future student of the author.
    Helpful? 0 0
    Susan L Jones
    July 18, 2016
    5.0 out of 5 stars Five Stars
    Very easy to use for this beginner
    Helpful? 0 0
    Linda Borzilleri
    December 10, 2015
    5.0 out of 5 stars Five Stars
    Excellent book!
    Helpful? 0 0
    Betsy L Frost
    October 14, 2015
    5.0 out of 5 stars This is an excellent resource. It is so easy to use to ...
    This is an excellent resource. It is so easy to use to put together a daily practice on the fly especially when you do not have the time or energy to ...More
    This is an excellent resource. It is so easy to use to put together a daily practice on the fly especially when you do not have the time or energy to plan something out on your own. Highly recommend !
    Helpful? 0 0
    Jessica Nunez
    October 5, 2015
    5.0 out of 5 stars Five Stars
    love it
    Helpful? 0 0
    Reg Thorpe
    September 30, 2015
    5.0 out of 5 stars Five Stars
    sensible format for an excersize book. and thorough, it seems.
    Helpful? 0 0
    t2
    September 20, 2015
    5.0 out of 5 stars i love it - helps with not being able to get ...
    i love it - helps with not being able to get to a class - make up your own at home with this gem.
    Helpful? 0 0
    Lisa Beavers
    August 2, 2015
    5.0 out of 5 stars this book is proving to be a wonderful resource. In particular
    As both a teacher and practitioner, this book is proving to be a wonderful resource. In particular, the way Sage Rountree has organized the book allow...More
    As both a teacher and practitioner, this book is proving to be a wonderful resource. In particular, the way Sage Rountree has organized the book allows for easy customization. Her language is clear, non-dogmatic, and provides concise instruction as to the how, when, and why a particular series of poses might be best suited to a practice or class. A great book to add to your yoga library!
    Helpful? 0 0
    Gina
    July 30, 2015
    5.0 out of 5 stars Fun, smart & unique
    As a yoga instructor I find this book helpful not only for my own home practice but also as a way to bring some fresh ideas into my class. The text is...More
    As a yoga instructor I find this book helpful not only for my own home practice but also as a way to bring some fresh ideas into my class. The text is smart, whitty and easy to read - and the supportive visuals for each pose and sequence are able to be quickly referenced without flipping through a ton of pages. The book itself is spiral bound which keeps it simple to have the pages open and visible as you are working through the poses. With so many yoga books out there, this is definitely one worth adding to your library!
    Helpful? 0 0
    Cammie Moore Presler
    July 24, 2015
    5.0 out of 5 stars What a great book - for athletes and non-athletes alike
    What a great book - for athletes and non-athletes alike. Want to jump start your home practice? Start and finish here! Sage is so knowledgeable and th...More
    What a great book - for athletes and non-athletes alike. Want to jump start your home practice? Start and finish here! Sage is so knowledgeable and the information is extremely organized and user friendly. Highly recommend!
    Helpful? 0 0
    LKNqueenbeeYOGI
    July 24, 2015
    5.0 out of 5 stars This book rocks!
    This is a "go to" book for me as an instructor. The pictures are great, but the organization of the book is the best! On the days I may need a little ...More
    This is a "go to" book for me as an instructor. The pictures are great, but the organization of the book is the best! On the days I may need a little inspiration, I always grab something from this book and build around it. Sage Rountree knows what she is doing!
    Helpful? 0 0
    Chuck Naughton
    July 9, 2015
    5.0 out of 5 stars The Must Have Yoga Book!
    As both a yoga teacher and practitioner, I cannot speak highly enough of "Everyday Yoga"! It has become my go to book for keeping my morning practice ...More
    As both a yoga teacher and practitioner, I cannot speak highly enough of "Everyday Yoga"! It has become my go to book for keeping my morning practice inspired, and the classes I teach fresh and interesting. Sage has a gift for making yoga accessible to the novice while offering refreshing new insights for long term yogis. If you only have room for one yoga book in your library this is it. However, if you are an athlete, I highly recommend you also two more of Sage's books: "The Athletes Guide To Yoga" and "The Athletes Guide To Recovery". I guarantee they will improve your performance and make your training more enjoyable. Thanks Sage for another fine book.
    Helpful? 0 0
    This is a cool game
    July 8, 2015
    5.0 out of 5 stars Five Stars
    Very easy to understand. The pictures are great and the poses are accessible to all levels.
    Helpful? 0 0
    peg2
    June 12, 2015
    5.0 out of 5 stars I like this book
    I like this book. The routines are varied enough to stay interesting, and there are enough modifications to make them accessible. If you're going to b...More
    I like this book. The routines are varied enough to stay interesting, and there are enough modifications to make them accessible. If you're going to buy this book, know that the asanas are not described in detail; you will need some other reference for that.

    The best part is, I feel good when I'm done.
    Helpful? 0 0
    abloom489
    June 11, 2015
    5.0 out of 5 stars Great for home practice
    I love this book. It's spiral bound, which is perfect for use during your yoga practice. I'm also an instructor and this gives me new ideas for my cla...More
    I love this book. It's spiral bound, which is perfect for use during your yoga practice. I'm also an instructor and this gives me new ideas for my classes. The author also refers to modifications as "sweeter" and "spicier" instead of beginner and advanced, which I appreciate, since some students feel like they're failing by taking a less difficult modification. It's well written and enjoyable to read. I highly recommend this for anyone who has a basic understanding of yoga already, since it doesn't break down individual poses - you're expected to already know most of them. This is a great book for sequencing and improving your home practice.
    Helpful? 0 0
    KimH
    June 5, 2015
    5.0 out of 5 stars A Book for Everyone
    This is the perfect book for teachers and also for their students. I love the way the sequences are built and ease of instruction. Thank you Sage for...More
    This is the perfect book for teachers and also for their students. I love the way the sequences are built and ease of instruction. Thank you Sage for a great new book!
    Helpful? 0 0
    Caroline Green
    June 3, 2015
    5.0 out of 5 stars Another excellent, thoughtfully-written book from Sage
    Another excellent, thoughtfully-written book from Sage! I particularly like the lay-flat binding style, the illustration-based presentation of the ro...More
    Another excellent, thoughtfully-written book from Sage! I particularly like the lay-flat binding style, the illustration-based presentation of the routines, and the different and gradual ways to begin a meditation practice, something in which I need as much help as I can get. Well done, Sage!
    Helpful? 0 0
    Donnie Barnes
    June 2, 2015
    5.0 out of 5 stars I love it. This is a really great book for ...
    It is what it says it is, and more. I love it. This is a really great book for normal people who want more yoga in their lives but just can't fit mo...More
    It is what it says it is, and more. I love it. This is a really great book for normal people who want more yoga in their lives but just can't fit more classes in. The lay-flat binding is WONDERFUL, and the organization and production quality make it VERY easy to use.

    It's my favorite traveling yoga companion, too. Video classes are great, but when you just have a few minutes and need to work on a few specific things, there's nothing better than being able to flip quickly through a book like this and get to it. And if you have longer or want to build daily routines, this book will get you there. Highly recommended.
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