Teaching pilates for postural faults, illness and injury: a practical guide
This book serves as a comprehensive resource for Pilates instructors who want to work with clients dealing with postural imbalances, medical conditions, and injuries. Written by Jane Paterson, a Pilates teacher and teacher trainer with a background in classical dance and adult education, the book bridges the gap between traditional Pilates practice and therapeutic applications.
Key Themes & Content
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Understanding Postural Faults and Alignment
- The book emphasizes the importance of assessing posture and recognizing common postural faults such as lordosis, kyphosis, scoliosis, and forward head posture.
- It explains how poor posture can contribute to pain and dysfunction and how Pilates can be adapted to correct these issues.
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Pilates for Injury Rehabilitation and Illness
- It explores how Pilates can be used safely and effectively for clients recovering from injuries, such as back pain, joint issues, and muscle imbalances.
- There is also guidance on working with individuals who have medical conditions like osteoporosis, arthritis, and neurological disorders.
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Modifying Exercises for Special Populations
- Paterson provides practical strategies for adapting traditional Pilates exercises to suit different levels of ability and medical conditions.
- She highlights contraindications and offers modifications to ensure safety and effectiveness.
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Case Studies & Practical Applications
- The book includes real-world examples and case studies to illustrate how Pilates instructors can tailor their teaching to meet individual client needs.
- These case studies provide insight into assessment techniques, exercise selection, and progression plans.
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Communication & Teaching Skills
- Instructors are guided on how to communicate effectively with clients, build trust, and educate them on the benefits of Pilates for rehabilitation and posture correction.
- There is also advice on collaborating with healthcare professionals.
If you teach Pilates for rehabilitation, this book is pure gold! It explains how to assess clients' posture and tailor exercises for conditions like kyphosis, scoliosis, and chronic pain. Since applying these techniques, I’ve seen major improvements in my clients’ mobility and pain levels. A must-read for serious instructors!
I have now been teaching six years and I still refer to this book as a very helpful reference guide.
This book not only tells you how to correct issues, but does so very extensively.
A must for pilates teachers and highly recommended for students that want to learn particular excercises to help themselves.
Recommended!