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Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

(7 customer reviews)

Original price was: $89.95.Current price is: $24.95.

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Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the “Pilates Principles” (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. – A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

7 reviews for Pilates − A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

  1. Sharon Ostalecki
    March 26, 2016
    Love all the references to Polestar methodology
    I agree the book seem to take a "long" time in shipping, but I "love" the book. Love all the references to Polestar methodology.I have a library over...More
    I agree the book seem to take a "long" time in shipping, but I "love" the book. Love all the references to Polestar methodology.
    I have a library over flowing with book & manuals on Pilates, but this is the best!
    Helpful? 0 0
    Gina
    January 11, 2016
    Great guideline!
    Very useful thank you! I'm training to become a Pilates instructor and this helps loads, so thank you very much
    Helpful? 0 0
    MAGDA TORO
    August 15, 2015
    Five Stars
    Excellent
    Helpful? 0 0
    Kerry Treichel
    June 4, 2015
    Five Stars
    Awesome reference for pilates for various body types and issues.
    Helpful? 0 0
    Frodo Art
    March 12, 2015
    Good resource
    Thank you, it was very helpful.
    Helpful? 0 0
    DORA FERNANDEZ
    August 8, 2014
    BUEN LIBRO COMO RECOPILACIÓN DE TODO EL CONCEPTO PILATES POLESTAR
    ME ESTÁ GUSTANDO MUCHO....CREO QUE ES UN BUEN MANUAL PARA INSTRUCTORES DE PILATES POLESTAR,RECOGE MUY BIEN LAS ENSEÑANZAS...PARA CUANDO EN ESPAÑOL???
    Helpful? 0 0
    salgal
    August 4, 2014
    Five Stars
    Wonderful book, reaffirms what you were taught, good reinforcemet
    Helpful? 0 0
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