Complete Pilates Mat Course: Beginner to Advanced Level
For any age and fitness level: improve your posture, mobility, flexibility, core strength with Pilates
I am happy to see you here interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.
I designed this course for people of any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everybody, and every body at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your body. By taking this course you will make a wonderful investment for your future.
What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises CORRECTLY and also to get the MOST out of your workouts. At the beginning of the course, we will start with the theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand how to do the exercises and WHY you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.
You will also enjoy creating your own pilates mat workout thanks to the guidelines I will share with you at the end of the course.
While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates correctly.
What changes can you expect at the end of this course?
- Improved posture,
- More flexibility,
- Core strength,
- Mobility on your shoulders, hips, arms, legs, and spine
- Become more body aware,
- Performance increase in other sports you do,
- Improved ability in your daily activities,
- Avoid injuries (or less likely to have)
- Increased self-confidence
We all have busy lives and don’t take enough care of the bodies that we live in. The Pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to having a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to maintain all your body muscles equally which is essential to keep your body in great and strong shape.
“Pilates is the complete coordination of body, mind, and spirit”
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
-Joseph Pilates.
What you’ll learn
- Learn 33 classical Pilates exercises created by Joseph Pilates
- Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
- Reduce back pain, improve your posture, strengthen your core
- Increase your muscle flexibility and stretch all your body
- Modification for each move based on your level
- Self-practice Guide to create your own workout based on single Pilates exercise practices
- Practice full Pilates workout from beginner to advanced level at your own pace
- Joseph Pilates’ Pilates principles in theory and practice
- Experience how Pilates transforms your body in 30 sessions
Are there any course requirements or prerequisites?
- Mat, towel, pillow
- Prior practice or knowledge of Pilates is not necessary
- Suitable clothes for Pilates
- Motivation and self-discipline
Who this course is for:
- Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
- Anyone who wants to get into great shape and feel stronger
- Anyone who wants to improve and maintain their posture and prevent back pain
- Anyone who wants to invest in their physical and mental well-being
- Anyone who has a busy schedule (due to work, personal reasons) and can’t attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
- Anyone who doesn’t enjoy or feel comfortable working out with other people in a group class
- ***This course is not suitable for people who are at any stage of pregnancy***
- ***This course is not suitable for people who are suffering from osteoporosis***
From day one, the lessons are clear, structured, and truly beginner-friendly—but also challenging enough to keep you growing. Elif breaks down each Pilates exercise so well, explaining not just how to do it but why it matters. I finally understood the real meaning of core strength, and I could feel my body changing session by session.
I’ve tried other online workout programs before, but this one is different. It feels like a real Pilates studio experience at home, and I LOVE that I can access it anytime—on my phone or TV. The full one-hour workouts, the modifications for all levels, and the ability to practice at my own pace made it incredibly doable—even with my busy schedule.
It’s not just a workout—it’s a full-body education. You’ll even learn how to create your own personalized routine with the self-practice guide. I now actually look forward to doing Pilates, and I’ve recommended it to my friends who’ve never felt comfortable in group fitness classes.
If you're looking for a Pilates mat course that truly works—for any age and any fitness level—this is the one. It’s the best investment I’ve made for my body and well-being. 💖
Trust me—you’ll feel the difference in 10 sessions, see it in 20, and be transformed in 30. Just like Joseph Pilates said.