Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache
Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who
- Suffer from chronic back pain and nagging discomfort that just won’t go away
- Have noticed a little nagging back pain and want to prevent a serious outbreak of pain
- Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there
- Want to decrease or stop taking painkillers for pain relief
- Have had an injury and want to learn new preventative techniques
- Have a loved one in pain and you want to guide them in their recovery
Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions.
Nine Proven Holistic Solutions
Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.
Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover:
- Five do’s and four don’ts for back pain sufferers
- Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
- Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
- The best professional treatments and self-treatments for back pain
- What to eat to reduce your reliance on medication
- The role of aromatherapy and essential oils in reducing back pain
- Low-level laser treatments
- The potential benefits of applying cannabidiol oil
- Mindfulness techniques you can use during daily activity
Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.
If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain.
Whether you're dealing with sciatica, lumbago, or a slipped disc, the book provides not just solutions but a roadmap to understanding the root causes. It's not just about treating symptoms; it's about transforming your approach to health. The blend of expertise and empathy makes. Dr. Gray's wisdom is a gift to anyone ready to say goodbye to back pain for good.
Bye-Bye Back Pain by Gray is informative and loaded with information, methods, techniques, and healing practiced I have never seen or read about before. It is well-structured and detailed. The author used her own experience and that of her patients, what makes the book a truly reliable source for those of us who suffer from back pain, or for those who have recently had surgery.
Another thing I would like to highlight about this book is that the author seems to put herself in the shoes of patients, and that of readers. So, every word here seems to have been directly told by her to us in person. Recommended!
Dr. Steve Kringold, Author, Aging Gracefully for Women Over 50
I really wish I would have had this book during the early days of my accident recovery as the section on doctor selection would have been beneficial and saved time and effort in coordinating with my own doctors.
The author's training and education in a number of disciplines offer a balanced approach to healing. Book chapters on exercise, nutrition, and holistic healing methods that aid the body’s own natural healing as a segue from prolonged prescription drugs were new to me. A desirable approach, I was impressed and took notes.
I think this book is a must-read for those who have, are currently experiencing, or know of anyone experiencing back pain and are looking for a fresh approach to healing from back pain.
G.S. Willis
Author
Judy Clary, MSEd
I followed the recommended exercise regimen and I found them to be tremendously helpful. She also offers a lot of great advice about how diet affects your back pain and offers other remedies as well.
I originally bought Dr. Grace Walker's book, Bye Bye Back Pain for my husband, who had to go by ambulance to the hospital a couple of Sundays ago for the extreme pain back that he was experiencing. (During COVID, not a good thing). I have since used some of the exercises to build strength in my lower back from the aches and pains of standing too long while cooking and baking. As I went through the book, I was personally instilled with a sense of hope, that with the right exercise protocols, as laid out by Dr. Walker in concise and easy-to-follow laymen's terms, that my husband could attain a position of healing and hope. What I found very helpful was the context that Dr. Walker put around the different exercises, overviewing how issues with our backs get stressed over time and how specific back conditions can be ultimately healed- or at the very least, improved to comfortable sustaining levels. I highly recommend anyone with back problems to utilize this book as a means and a solution to optimizing strong and healthy backs.
I have made a note to remind me to re-read the section on posture and activities of daily living to remind me to be more aware of my posture, which I fight with maintaining because of the time I spend in front of the computer.
B. Richard Gould, Esq. (Ret.)
If you suffer from back pain, I highly recommend Bye-Bye Back Pain.
Jane N.