Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
- 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
- Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
- Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
- Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
- Simple balance tests to track your progress & build your confidence back over time
- 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!
It is a good book that explains how balance works on people, the importance and implications that have in your life.
The books starts with the explanation of how balance works, then give you some test so you can check it and finally give you a pool of well explain exercises for you to improve your balance.
It is a good book and I will recommended it
Seniors may easily follow along with the exercises in the book because they are thoroughly taught and come with good visuals. Because each workout is meant to be finished in about ten minutes, it's a reasonable and doable commitment for people of different fitness levels.
With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health. This handbook has the potential to make a big difference in the lives of seniors who want to continue living an active and independent lifestyle, whether they utilize it on its own or in conjunction with a larger exercise regimen.
The inclusion of 58 simple exercises covers a wide range of movements, targeting stability and core strength. What sets this book apart is the thoughtful emphasis on fall prevention – a crucial aspect for seniors. Each exercise is designed to enhance independence and overall well-being.
The added bonus of a video guide is a game-changer. It provides a visual reference, making it even more accessible for seniors to incorporate the exercises into their routine. The concise 10-minute format is perfect for those with busy schedules or limited mobility.
In summary, this book is a valuable resource for seniors looking to maintain and improve their balance, stability, and core strength. Highly recommended for anyone on the journey to a healthier and more independent lifestyle!
I've read quite a few books in the last year or so which are supposedly written for seniors, but with exercises that are so impossible for me that the books are of no use. This one is. It really takes into account how gently you might have to start. Balance exercises are so gentle, yet standing, lunging, knees raises while sitting, holding onto the back of a chair and raising up on your toes, all of these simple exercises still work muscles of the body that aren't worked by just walking. And as the book progresses, the exercises get more and more difficult. So you do as much as you can, stopping whenever you have to. The authors have devised two 30-day, 10 minute workout plans, the first one for beginners and intermediate, and the second for more confident people who've been practicing this longer.
I love that this book does not seem to be written by AI; it's one of my huge pet peeves at the moment, that authors are scraping the Internet and slapping a book together with AI, and I can always tell. It's so overblown, verbose, Irritatingly flowery, and with never a normal verb in sight, just power verbs. They are distant, objective, and there's no author voice whatsoever.
Not so with this book; I can feel the intent of the author. The book is easy to read, and it's easy to follow the exercises. Good illustrations, and even better, there are video demonstrations you can link to online.
The author/authors of this book seem to be truly expert, are very encouraging. They suggest the kind of slowness, and breathing, that makes doing these exercises doable for me. I also love the fact that they're only 10 minutes a day, which I will definitely do. The ones tell me to do five sets of 10 reps, well it's just impossible! So I kept looking for the right book for me.
This book suits me just perfectly. Thank you to the authors.
What sets this guide apart is the inclusion of videos, providing a dynamic and engaging element to the exercises. The author has done an excellent job catering to seniors, ensuring that the routines are not only effective but also accessible.
Interesting and insightful, it is easy to follow and engaging, it provides concrete techniques and tools and would make a great gift.