Yoga Mat Companion 3: Anatomy for Backbends and Twists
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
Faltou a parte energetica inerente ao processo!
Mas ao que se propos fez muito bem!
If you're into anatomy as it pertains to movement and yoga, you'll want to add these to your permanent collection. Artists will enjoy these as well.
I really recommend it to any one who loves to read!
I recommend it highly
The quality of the paper, the drawings, the detail of the muscles, the clarity of the information,etc.
Inside you'll find instructions to ace the final Asana, options for preparing it like another asanas or how to use props (like in Iyengar style).
The book have a guide for muscles used in every asana or involved in it.
super Darstellung der Muskeln ! ein muß für jeden Yogi
Ther two books, she is thrilled, they were in excellent condition and she can't wait to read them.
Brilliant book.
Well set out to show required steps, colour helps identify various parts.
raul