Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do You Feel Sluggish, Mentally Exhausted Or Disconnected From Life?
Whether you want to (1) Increase Your Strength and Flexibility (2) Relieve Pain and Prevent Injury, or (3) Reduce Stress and Become Happier, then keep on reading to discover how to Easily do this with the Best Yoga Positions of All Time!
Enjoy Beautiful Pictures Of All The Major Yoga Poses
This easy to follow yoga guide includes pictures and detailed descriptions throughout, showing you how to pose with the proper technique. The purpose of yoga is to Enhance both your Physical and Mental Well-Being. Anyone can practice yoga and it is an effective workout strategy practiced by people all over the world.
Explore All The Glorious Good Stored Up In Your Body
A yoga routine can bring out all the Wonderful Healing Energy you have inside you. Yoga can develop Strong and Durable Bones, Muscles, Joints and Ligaments. This is extremely good for helping you Feel Strong and Healthy as you age.
Through yoga, you can Protect Your Heart, Strengthen Your Posture, Maintain a Healthy Weight, Boost Your Circulation, Ease Chronic Pain, Improve Your Immune System, Delay Signs of Aging, Improve Balance, Boost Your Energy, and much more! Yoga Can Even Improve Your Sex Life!
Do you want to Boost Your Mood, Beat Depression, Relieve Anxiety, Improve Your Concentration, Sharpen Your Memory, or Increase Your Self-Esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of the poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can help avoid the chance of injury.
Make The Most Of Yoga Time
Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the Amazing Benefits of Yoga. In this book, you will learn how to easily create and fit a yoga routine into your daily life.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many wonderful benefits from yoga.
What Will You Discover About Yoga?
- Beautiful Photos of Each Major Yoga Pose
- Clear, Step-By-Step Instructions
- How To Warm Up Properly
- How to Create Your Ideal Yoga Routine
- Poses for Healing Specific Areas of Your Body
You Will Also Learn:
- How Yoga Can Increase Your Appreciation and Awareness of Your Body
- The Many Ways to Create the Perfect Environment to Practice In
- Which Poses Are Best for Specific Parts of Your Body
- Great Breathing Techniques that can Enhance Your Health
- 100 of the Best Yoga Positions of All Time
It’s informative and useful to understand the poses, their benefits and to know which pose is recommended for beginners, intermediate or advanced people.
It’s very helpful!
Following videos or random classes is often quite risky because they are a one size fits all. This book allows me to choose what is safe for me, and go at my own pace. Highly recommend this book.
Je le recommande fortement.
I have found stepwise instructions about yoga and its different types very beneficial such as Hatha Yoga, Vinyasa, Power, Ashtanga, Bikram, and Iyengar yoga. The good description has helped me in purging the body from toxins, sharpened my mind, relaxed my mind and strengthened my knee muscles specifically such as the big toe and extended a hand to the big toe posture.
I have discovered this book very encouraging as it has the in-depth detail about the benefits of yoga. The great advantage I have found it that now with the help of this book, I can perform yoga easily at home for my different body parts. This book works as a mentor for me so I do not need to go to any yoga specialists, so I would recommend it to everyone for today’s busy life.
I’ve had Fibromyalgia for just shy of 25 years. It has pretty much ruined my life. I was a full time, working RN and after 13 years of suffering from this debilitating disease, I became unable to work. Being in a motor vehicle collision caused by a drunk driver which caused 3 cervical herniated discs made my chronic pain worse. Battling breast cancer also contributed to my overall pain (chemotherapy can sometimes cause nerve damage/pain) so, my pain has been severe for years.
I tried yoga years ago and subsequently injured myself. So, I gave up. Since then YouTube has grown and so have helpful videos on yoga routines and sequences.
I started last week by following a video by “HasFit” on back stretches for low back pain. The video wasn’t titled “Yoga” but the instructor used yoga poses. I was able to complete half of the 20 min video and amazingly, felt relief from it.
So I got this book and I am thrilled that I did.
The author organizes the book by body region and goes into the poses that are indicated for such areas. Each pose is labeled by degree for beginners, intermediate, and advanced. Furthermore, each pose describes how to do them, step by step. Each pose lists what detailed body part is beneficial for the pose and also, when to AVOID that pose.
The book is VERY comprehensive. You’ll also find examples of routines, as well.
Finally, this book is not only GREAT for beginners but, for those with yoga experience too.
Also included are breathing techniques and explanations as well.
I’ve read several “Yoga for Beginners” books and researched MANY free websites for guidance and instructions.
This book is by far, well worth the money and time to read.
Get it, you WON’T be disappointed.
Whether you want to adopt yoga as a solo practice or interweave in into an existing workout regimen, this eBook can you help you start!The well written instructions accompanied with clear pictures allows you to not only see the moves, but feel them.
I would definitely recommend this to a yoga newbie, someone that wants to refresh and be more detailed in their practice or anyone who is just curious. Happy practicing!