Yin Yoga With Noel Anderson
🔥 Structure & Format
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The series is composed of 7 episodes.
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Each episode is a focused Yin yoga session (some relatively short, some longer) that addresses a specific theme or body area.
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The overall goal is to help with pain relief, joint stiffness, and better sleep / relaxation.
🌀 Episode Themes & What You’ll Do
Here’s a breakdown of the 7 episodes and their emphasis:
| Episode | Title / Theme | Focus & Techniques |
|---|---|---|
| 1 | Thyroid Support | Neck compression + gentle work in the upper neck / throat area to encourage circulation and “reset” in upper body. |
| 2 | Gentle Yoga for Headaches | A flow that works toward head-inverted postures (like headstand) — even partial / preparatory versions — to relieve headache tension. |
| 3 | Anxiety & Emotional Release | Use longer holds, breath awareness, and gentle stretches to support the nervous system and help release emotional tension. |
| 4 | Yin Yoga for Low Back Pain | Target the lumbar / lower back region with Yin postures that stretch and decompress without overstressing tissues. |
| 5 | Head-to-Toe Yin Yoga for Relaxation | Full-body session — from head down to feet — aimed at overall deep relaxation. |
| 6 | Stretches for Neck Pain | Focused session on relieving neck stiffness and pain through gentle stretching. |
| 7 | Stretches for Wrist Pain & Carpal Tunnel | Gentle stretching and release techniques for wrists, hands, and areas impacted by repetitive strain / carpal tunnel. |
🌿 Approach & Benefits
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The style is Yin Yoga: slow, meditative, with long holds to work connective tissues (ligaments, fascia) more than muscles.
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The classes aim not just to stretch, but to encourage internal release, calm the nervous system, and support areas under chronic tension.
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Because of the focused episodes, you can pick those that address your current issue (e.g. back pain, neck pain, stress) or do the full series as a progressive journey.
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The variation in session length (some short, some longer) makes it accessible for different levels of time / energy.
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