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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

(27 customer reviews)

Original price was: $89.99.Current price is: $20.95.

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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Turn your yoga routine on its head!

Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.

Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.

Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.

The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

27 reviews for The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

  1. Donna Pollard
    April 11, 2020
    Excellent condition! For $1.20!!!
    Informational book on yoga poses. This book is in stellar, absolutely brand new condition! I will buy from this seller again without hesitation.
    Helpful? 0 0
    RanRerg
    April 25, 2019
    Love!
    Love this book. So many ideas!
    Helpful? 0 0
    Cliente Kindle
    September 17, 2018
    Muito bom!
    Livro bem didático para quem quer praticar invertidas! Recomendo.
    Helpful? 0 0
    Lori L
    April 12, 2018
    This is a great book for anyone who wants to learn inversions or ...
    This is a great book for anyone who wants to learn inversions or intermediate-advanced yoga poses. The pictures are great and the pose breakdowns are ...More
    This is a great book for anyone who wants to learn inversions or intermediate-advanced yoga poses. The pictures are great and the pose breakdowns are very helpful!
    Helpful? 0 0
    michael claydon
    October 28, 2017
    Brilliant and encouraging book
    Brilliant and encouraging book. I got a long way to go before I can attempt most of these poses, but at least I now have a starting point a a better u...More
    Brilliant and encouraging book. I got a long way to go before I can attempt most of these poses, but at least I now have a starting point a a better understanding of how to progress.
    Helpful? 0 0
    Jeanne Peters
    September 14, 2017
    Enjoyed the clear ideas on how to maximize the pose ...
    Enjoyed the clear ideas on how to maximize the pose and tips on what area of the body to focus at each stage of getting into an inversion.
    Helpful? 0 0
    Linda Viner
    September 12, 2017
    Excellent book! Great for everyone
    Excellent book! Great for everyone. Also, a terrific resource book for personal trainers like myself.
    Helpful? 0 0
    chelsea
    April 24, 2017
    This book is a great reference tool with pictures and descriptions
    After taking my first yoga class I really wanted a book that explained each position. This book is a great reference tool with pictures and descriptio...More
    After taking my first yoga class I really wanted a book that explained each position. This book is a great reference tool with pictures and descriptions.
    Helpful? 0 0
    Langedo
    March 27, 2017
    👍🏻
    Très bien expliqué. Belles photos.
    Helpful? 0 0
    Dianne
    March 9, 2017
    very informative. describes step by step
    very informative. describes step by step
    Helpful? 0 0
    LETHICIA
    March 8, 2017
    Five Stars
    Really good book got me excited about doing yoga
    Helpful? 0 0
    Ashley Streichert
    February 12, 2017
    Exactly what I wanted!
    Beautiful book with great illustrations and coaching tips to help you conquer different inversions. I would suggest this book for anyone looking to st...More
    Beautiful book with great illustrations and coaching tips to help you conquer different inversions. I would suggest this book for anyone looking to start yoga and/or deepen their practice.
    Helpful? 0 0
    Leticia V.
    December 18, 2016
    Five Stars
    Love this book. Great for beginners who want to progress to inversions.
    Helpful? 0 0
    Keisha Courtney
    June 23, 2016
    Five Stars
    Helpful when teaching the proper way to get into poses.
    Helpful? 0 0
    M. Dobbs
    June 7, 2016
    Great for help with a home practice
    This book is great. I love the pictures and the clarity of instruction. I mostly have a home practice, so will consult this book for more advanced pos...More
    This book is great. I love the pictures and the clarity of instruction. I mostly have a home practice, so will consult this book for more advanced poses. Each pose is broken down to explain how you get into it, where your focus should be, and what you should be thinking about (i.e., back leg strong, shoulders back, pelvis stacked, etc.). It is a great addition to my library.
    Helpful? 0 0
    Hector E Ruiz de Vinaspre
    June 3, 2016
    Great book for advanced beginner or + yogis!
    I have been practicing yoga for about 3 years. This book is not really for beginners but those who've put a little sweat time in. I found it extremely...More
    I have been practicing yoga for about 3 years. This book is not really for beginners but those who've put a little sweat time in. I found it extremely helpful with alignment of vinyasa based foundation poses as well as getting the courage to try more advanced poses. Let's face it, if we could get one on one training all the time at the studio we wouldn't need this book. Most of us don't have that luxury so reading this book's step-by-step instructions has truly made a difference in my practice!
    Helpful? 0 0
    Debbie S.
    May 12, 2016
    Five Stars
    Excellent!
    Helpful? 0 0
    Wise Summit
    April 20, 2016
    Five Stars
    Nice
    Helpful? 0 0
    Misskat
    March 29, 2016
    Five Stars
    just what I needed arrived quickly.
    Helpful? 0 0
    Marc
    March 17, 2016
    Amazing guide. Everything is so much easier to practice ...
    Amazing guide. Everything is so much easier to practice with the knowledge of the gateway poses. Great fundamentals and a very gentle progression of c...More
    Amazing guide. Everything is so much easier to practice with the knowledge of the gateway poses. Great fundamentals and a very gentle progression of challenges
    Helpful? 0 0
    Lena
    March 16, 2016
    Excelente
    Boas dicas de como executar asanas dos mais simples aos mais complexos. Boas ilustrações (o que é essencial para aprender a execução dos asanas) e lin...More
    Boas dicas de como executar asanas dos mais simples aos mais complexos. Boas ilustrações (o que é essencial para aprender a execução dos asanas) e linguagem acessível
    Helpful? 0 0
    VegasPA
    February 19, 2016
    Great book for all levels
    I'm a fairly new yogi, started practicing 1 year ago. Ashtanga and power yoga are my favorite types. I wanted to learn difficult poses the proper wa...More
    I'm a fairly new yogi, started practicing 1 year ago. Ashtanga and power yoga are my favorite types. I wanted to learn difficult poses the proper way without hurting myself. This book is great explaining the poses. The pictures are very helpful.
    Helpful? 0 0
    edy
    February 12, 2016
    Five Stars
    Very nice book with good tips and photos. Good also for teachers
    Helpful? 0 0
    JoeyBarnes
    December 4, 2015
    Truly Complete!
    Naming yourself a "complete guide" to anything is a tall order but this book delivers. From the exquisite photographs down to the concise informative ...More
    Naming yourself a "complete guide" to anything is a tall order but this book delivers. From the exquisite photographs down to the concise informative instruction, it is just that, "complete." As a yoga instructor, I am thankful for this book. It helps me in planning my classes and in paring down my cueing. From a student's point of view, this book is essential. There are several books covering the topic of inversions and yoga but this one blows all of the others out of the water! Buy it and get turned upside down...
    Helpful? 0 0
    Angela Davis
    October 27, 2015
    Inspiring book for teachers and empowering resource for students!
    In THE COMPLETE GUIDE TO YOGA INVERSIONS: Learn How to Invert, Float, and Fly with Inversions and Arm Balances, Jennifer DeCurtins provides readers wi...More
    In THE COMPLETE GUIDE TO YOGA INVERSIONS: Learn How to Invert, Float, and Fly with Inversions and Arm Balances, Jennifer DeCurtins provides readers with detailed descriptions of foundational yoga asanas, inversions, and arm balances. Ms. DeCurtins’ explanation of each yoga posture includes an accurate and effective method on how to get into the posture, where to engage hands and feet on the yoga mat, and tips on how to deepen the asana. DeCurtins describes for the reader how to create mindfulness in the body with intelligible language such as, “flex your toes,” “squeeze your abdominals,” and “squeeze your elbows in, like you would in a chaturanga.” Ms. DeCurtins does not assume that all students are created with equal ability and respectfully illustrates alternatives for entering more difficult postures such as, Mukta Hasta Sirsasana C. Readers from diverse yoga backgrounds will find the Sanskrit name for asanas, as well as, the name heard in a typical vinyasa class. Ms. DeCurtins’ readers may find it enlightening and motivating that her book includes many asanas from the Ashtanga yoga practice

    In The Complete Guide to Yoga Inversions, J. DeCurtins incorporates her passion for practicing yoga with her pellucid love of teaching by providing an in depth illustration of fundamental and advanced yoga asanas that is certain to inspire teachers and empower students.
    Helpful? 0 0
    Troy
    October 20, 2015
    Amazing yoga resource!
    Such a great yoga resource for students and teachers. While the book title is focused on inversions, the book also includes foundational information ...More
    Such a great yoga resource for students and teachers. While the book title is focused on inversions, the book also includes foundational information about essential poses such as downward facing dog, warrior 1, side angle, triangle, etc. The book then builds on those "gateway poses" and shows you advanced variations. For example, from warrior 1, the book then takes you through variations such as humble warrior, flying splits, bird of paradise and astavakrasana. Each pose has "how to get there" step by step instructions and "where to engage" pointers that are great tips for cuing students. The "anatomy notes/tips & tricks" often give pointers about what to practice first if the full pose isn't accessible yet - great encouragement to keep practicing. The photography is beautiful and the book is laid out in a way that makes it very easy to read. This is a book I'll refer to often both in my own practice and in teaching!
    Helpful? 0 0
    Allisonhunt17
    October 14, 2015
    Awesome book for any yogi!
    Awesome book! The pictures are clear on what the pose is. I like that there is a "gateway" pose as they call it in the book, with all the various tran...More
    Awesome book! The pictures are clear on what the pose is. I like that there is a "gateway" pose as they call it in the book, with all the various transitions into getting into the different inversions/sum balance. Excellent reference book! Great for any yogi friend, and for anyone at any level in their practice.
    Helpful? 0 0
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